For Whom the Dogs Bark

Run The Woodlands 5K

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Run The Woodlands 5K (3.1 Miles) 00:20:52, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.008.10

80F, SSE 9 mph, 87%, sunny at 8:00 a.m.  Wade and I with his daughter Heather traveled to The Woodlands this morning for a 5K.  This was a lovely little race, perfectly executed by a local running store.  They run it twice a month year round.  It is kind of like finding a small out-of-the-way restaurant that nobody else knows about.  We weren't sure what to expect, but the online directions to the starting area at Barbara Bush Elementary School were good and we ended up pulling in 45 minutes ahead of time to a nearly empty parking lot.  Gradually people arrived to the point that when everybody was collected we had 100 runners. 

As I mentioned yesterday, the entry fee for this thing is "one dolla please".  I paid for all three of us and told them to keep the change.  We wondered how they could do timing at that price, forget the shirts, and when we got there we could see that there would be no electronic chips or bib numbers.  They did it by handing out popsicle sticks with numbers on them as you crossed the finish line.  A recorder would write down the time for each stick as it was passed out and then "if you want your name on the internet" you gave them the name that goes with your popsicle stick (apparently you can give them any name you want), and presto, official race results. 

I had a feeling this would be a faster than normal crowd for these parts and it was confirmed when I saw one particular ankle tattoo:  RTRTR, hard core guy.  Another noteworthy entrant appeared to be about 70 years old, taller than me and about 135 pounds max.  His shorts were distressingly short.  I told Wade and Heather that if I ever show up to a race dressed like that they had my permission to stage an intervention.  I hoped like heck he was not faster than me.

Texas is hotter than Hades and this one lived up to our reputation.  My splits were 6:33, 6:43, 6:55 and 6:59 for the stub, not what I would call negative splits.  The distance was spot on, ten thumbs up to these guys.  We ran around the parking lot twice then followed a path through the trees.   Alarmingly I got stuck behind some runners to start, but once we got out of the parking lot it was easier to pass people, and the course stayed on a fairly wide paved trail the whole way.  I passed the old guy in the Daisy Dukes at about 0.5 miles, so after that I was playing with house money.  There was a group of runners ahead of me that were running together, they must have run 6 flat on the first mile, but despite me slowing down I still passed all but one of them in the second mile.  A couple of them came back and passed me in the last half mile.  Sure enough, one of them made a wrong turn right before the finish line and I followed him, kind of a tradition for me.  But it got corrected within 4 or 5 seconds, so no major damage.  Highest heart rate was 186, but I felt like I maxed it out.  No nausea though, so maybe I have a reserve that I didn't find this morning.

I asked the race official what the winning time was and she said 17:45.  She also said the same guy runs this course about a minute faster in cooler weather.  So even though I missed my PR by 5 seconds, I'm blaming this race and every other slow run this summer on the weather.  This fall I will find a different excuse.  There were about 100 runners, so my 7th place finish was not quite as good as my 27th place finish a few weeks ago, but these are faster runners and all things considered I ran a better race.  Fun times in The Woodlands, we are definitely going to do this one again.

PM:  We celebrated my son's 18th birthday tonight, came home on a full stomach and ran 4 TM miles, hill work.  That was fun.

Comments
From I Just Run on Sat, May 28, 2011 at 13:33:43 from 166.205.15.99

So...? The prizes were popsickle sticks...with a number on them...cool..!

From Burt on Sat, May 28, 2011 at 14:05:08 from 206.19.214.144

the popsicle stick thing is exactly how they recorded the times for the Open Mile except this last time they upgraded to cards. Hey, it's Scottsdale.

Remember when you ran London's Run HM and I did the 10k? And I told you I was averaging a 7:15 pace until I found out I was going the wrong way? Then you were bragging on that to your wife and were all impressed? Then over night you surpassed that pace in the blink of an eye? Of course you remember, because I'm never going to let you forget.

From SlowJoe on Sat, May 28, 2011 at 14:13:58 from 184.79.24.255

Nice race in that heat. For comparisons sake, I dropped about 40 seconds between 5K races last year (on the same course) when the temperature dropped just 13 degrees (86 to 73) and the races were just about a month apart. So a 1-minute improvement sounds very reasonable to me, if you ran the same race in ideal temperatures. I'm sure you probably realize all that already, just sayin...nice run!

From Stephen on Sat, May 28, 2011 at 14:16:06 from 174.52.135.96

Nicely done. That is one incredible pace!

From derhammer on Sat, May 28, 2011 at 16:05:38 from 70.113.125.159

Nice job, Flat. Sounds like it was fun.

From allie on Sat, May 28, 2011 at 16:34:11 from 174.23.197.101

nice one dolla race, flat!

From Kelli on Sat, May 28, 2011 at 19:16:58 from 71.219.96.115

Heat will do that to you! But great race!!! Love the entry fee.

From Rye on Sat, May 28, 2011 at 21:33:58 from 168.103.128.41

I hope Daisy Dukes .....well you know what I mean, looked better than the old duffer. By the way, it's a tradition in our house that as the kids get into high school, that their running dad (me)arrives at their school to pick them up, I am styling my pink and black running tights with my shirt tucked in. They hate me for about 3 years. Then for some reason it's funny to them. Forgiveness is bliss. Nice time!

From Burt on Sat, May 28, 2011 at 21:44:47 from 206.19.214.144

Now Rye. Why will you use the word arse on my blog, but not flatlander's?

From SlowJoe on Sat, May 28, 2011 at 23:35:30 from 184.79.24.255

I'm still laughing at "distressingly short" shorts. Flat has a way with words.

From Burt on Sat, May 28, 2011 at 23:42:35 from 206.19.214.144

Of course he does. He's a silver-tongued lawyer.

From JG on Sat, May 28, 2011 at 23:59:04 from 74.190.49.213

Great race in 80 degree heat Flat! I think I would keel over if my HR hit 186!

From flatlander on Mon, May 30, 2011 at 11:29:38 from 76.31.26.153

IJR, yup, but they were top-of-the-line popsicle sticks.

Burt, thanks, I had forgotten that. They say you shouldn't look back, but sometimes when progress seems slow it is helpful and humbling to remember where you came from.

Joe, interesting data point, I have to hit low 6s to top out on my local age group crowd, so that is encouraging to think about.

Thanks Burt, Stephen, Allie, Kelli and JG. Your support is most welcome.

Rye, embarrassing your teenagers is one of the few parenting pleasures available at that stage of our lives. I never think twice about it. In fact, I just act normal and it seems to work.

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