For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.240.000.000.008.24

68F, 100%, NW 2 mph.  8.24 miles in 1:33:24, 11:20/mile, 120 bpm.

Interesting run this morning, ran it in between storm cells.  I didn’t run yesterday because the downpour started exactly when I went out the door.  Today it started about 5 minutes after I came in.  We have my grandson so I quit early anyway this morning, in case he woke up.  At the 8 mile mark on Monday I had 12:09 as an average pace, ended up with 12:20 overall average as my heart rate climbed in the heat the last two miles.  So a big difference between Monday and today, which shows how much a moderate effort on a long run in the heat can take out of you, at least early in the year.

I started out in the new Merrills I bought on Monday.  They felt very light, but after 5 miles the right one was rubbing on the top of my foot.  I stopped and loosened the laces but that seemed to make it worse.  So I switched over to my Jingas.  I went a little slower after that, presumably because it was later in the run, but I was curious how the weight compared.  So I got out my son's food scales.  The wet Merrill weighed 7.5 oz.  The wet Jinga weighed 8.0.  Then I weighed a dry Jinga (same style as the wet one) and it was 7.1.  Then I weighed the dry Jinga racing version, slightly different style with a very thin sole.  It came in at a featherweight 4.2, so definitely I will continue to race in those.

The Merrills seemed to make my right foot feel better, the one I have been struggling with all year, so they are going to be a good shoe once I get the laces figured out.  And I would feel comfortable running trails in them as well.  I don't do it often but it is nice to have a pair available.

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