For Whom the Dogs Bark

April 29, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.110.000.000.007.11

63F, 75% humidity, wind NW 5 mph.  Beautiful day to be out there running.   Went 7.11 miles in 1:12:22, average pace 10:11 per mile, low heart rate and regular shoes.  That is a good pace for regular shoes, although 10 days ago I did a low heart rate run at 10:06 per mile.  That run was in flat shoes but at 72F and high humidity.  I noticed my blog entry for that day says I ran at 10:11 per mile but I re-calculated and it was 10:06, so that was a very good day.  Maybe the next time I strap on the flats I will get under 10.  That used to be a fantasy goal but now it is realistic, gotta love progress.

Trying to get the fatigue out of my legs, and trying to hone in on a goal for Hartford.  Obviously a minimum is 3:45 but some of my times on shorter runs are indicating a possibility for a faster race.  I want to be (1) realistic, (2) ambitious and (3) not blow my BQ chances by going out too hard.  I have noticed that running is like money -- never quite enough.

Comments
From Kelli on Wed, Sep 29, 2010 at 10:45:15 from 71.219.65.246

I like the analogy to money! There really never is enough.

Good luck with the training and figuring out how to pace the race. That is always the hardest for me, so I choose to not think and just go run. Sometimes it works, sometimes it doesn't!

From lightitup on Wed, Sep 29, 2010 at 11:52:08 from 174.31.70.177

Then again, if you go out too hard, you'll have time in the bank and I might be able to keep up with you the last six...

From flatlander on Thu, Sep 30, 2010 at 09:27:59 from 76.31.26.153

Kelli, that might be the best approach, I'm too worried about this race to trust myself on this one, but I might try that on the next one. It would be fun to run a whole marathon without a watch and see what happens. I'm guessing slower but you never know.

E, I like your attitude, see you at mile 20!

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