For Whom the Dogs Bark

Cowtown Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlatlander's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Cowtown Half Marathon (13.1 Miles) 02:05:21, Place overall: 1892
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

34F, clear and cold.  This was not supposed to be a race report today, just a run with my son and soak in the atmosphere.  My time reflects it, a full 13 minutes slower than my previous half in Phoenix a month ago.  The plan was to run at about an 11:00 pace to ensure that he finished.  He came up lame early in the race, bad shin splints.  We tried walking about a half-mile but he only got worse, so I sent him back and finished it by myself.  By that time there was no hope of getting a good time, not to mention the fact that I have been recovering from my own injury and don't have the conditioning to run well -- even if I did I wouldn't want to push it hard for fear of re-injury.  Still, I ran as fast as I could given the sudden change of plans.  I don't have mile splits because the memory in my Garmin filled up halfway through the race.  That was also frustrating.  The race results show me doing quite a bit better overall (1892/4753) than in my age group (114/197).  The same thing happened in Phoenix.  I need a new age group. 

One good thing, I don't appear to be having any trouble recovering.  No lingering pains or stiffness of any note, even though I hopped into a small car immediately after the race and drove all the way back to Houston.  I figured I would need to be manhandled out of the automobile, but I was fine.  Secondly, I ran negative splits -- toward the end of the race I was approaching my previous pace, so I am probably going to be OK.  Finally, due to my hopeless position when I started running, I must have passed over a thousand people -- I improved by about 700 places just from the 10K mat to the end.  I was almost never around anybody who was running my speed.

A couple of interesting things happened.  I was following a group of runners for a while with blue t-shirts that said "The Pine Cove Team".  I wondered where that could be.  All of a sudden this neighborhood we were in went crazy, and the blue boys started high-fiving and body-bumping everybody.  Obviously, we had entered Pine Cove.  Good thing I waited to pass them.

Also, some course confusion, if that is possible in a race this big.  The marathon and half-marathon groups ran together for about 8 miles and some change.  Then at about mile 11 there was old man questioning some officials about where the courses split.  He said "I am in the marathon".  Pretty sad, I'm pretty sure he didn't finish his race.  And the kids 5-k turned into a 1.8 mile race because a cop on a motorcycle stopped to direct traffic, everybody ran the wrong way and nobody stopped them -- wonder how they found their way back.  Lots of chaos today, 21,000 people in a relatively small area created some tough logistics before, during and after.

Here's to better races.

Comments
From SlowJoe on Sun, Feb 28, 2010 at 09:33:27 from 71.21.119.111

Nice running despite the setbacks. Tough break for your son after making that 4-hour drive to FW. My wife gave similar reports about the crowds. Sounds like it worked out to be a good training run for you at the very least, with some speedy miles in there. I've only run 1 big race but I was passing people at the end and it helped my psychee at least. Anyway, nice run.

From baldnspicy on Mon, Mar 01, 2010 at 00:44:21 from 72.95.177.56

Nice run! Glad to hear your not feeling it and you're feeling recovered. Tell your son to hang in there and get back on the horse! Those shin splints can be painful!

From Burt on Tue, Mar 02, 2010 at 12:01:57 from 206.19.214.144

That's good news that you're recovered from the injury. Man, that's a lot of people racing.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: