For Whom the Dogs Bark

Be the One 5K

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Be the One 5K (3.14 Miles) 00:21:45, Place overall: 14, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.140.009.64

80F, 60%, NNW 25 mph.  Gusty and dry.  Decided late last night to do a 5K today, thinking there would be races spread all over town on a holiday.  There was one, in far southwest Houston, an hour from my house.  But it started late, which was good because I got a full night's sleep, and bad because, well, it didn't start until late.  I arrived at about 7:00, registered, got my bib and chip and visited the PoP, at which time I had a half hour left.  I decided I had time to run the course, so I left the starting area and jogged about 3.4 at a 10-minute pace.  They already had the aid station set up and about 5 guys offered me water as I went through it.  They must have thought I was winning.  I got back to the start line just before the gun.  With all the weight I have lost my elbows are a little sharper, so I wedged in up close to the front, the horn sounded and we were off.

The course was out and back, wind at our backs going out and a distinct downhill tilt.  Which meant just the reverse coming back.  Since I ran hard on Saturday, my plan was to do the first mile in 7 flat then crank it up.  As a result I was getting passed right and left the first quarter, but it turns out almost everybody overestimated what they could do in the heat and dry wind.  It was like I was the only guy who had been running in it all summer.  The first mile came in at 6:47 -- good thing I didn't go out fast.  I cranked it up right on schedule, and the second mile came in at 6:54.  So I cranked it up again, and the third mile came in at 7:12.  I am such a good runner.  In my defense, a 25 mph wind is a very strong headwind, and the uphill tilt coming back was no picnic, even though it was probably less than 1% overall. 

This race was a tale of the old and the young.  I had the hardest time passing a 5-7 year old girl, finally got her at the 1-mile mark and congratulated her.  She ignored me.  Then at the turnaround I saw her again, ahead of me.  I suspected fraud, but there were no shortcuts unless she got in a vehicle.  That one bugged me all the way in.  Then at about mile 2 I caught a 9-year old boy who was really fighting.  He surged past me after I passed him, but he was crying out loud with the pain.  Kids don't know that pain is OK.  I hit the accelerator and passed him for the last time and congratulated him.  He ignored me.  In the process I passed the only two old guys I saw, one at mile 1.25 and the other at mile 1.75, and made it stick on both of them.  My age division was 50-59, so I figured I had that one sewed up.  Final conquest was a beefy guy running shirtless who looked like he might be past 40.  I thought it was worth it to try to catch him, finally got him at 2.7 and he congratulated me.  I ignored him.  There was a series of tight turns at the finish and I could see that some of the folks I had passed were making a last surge, so I turned it on and finished the last .14 at a 6:24 pace.  I was a little surprised at how smooth it felt and realized I should have turned it on for probably the last 3 quarters.  I might race again on Saturday and see if I can make that happen.

I collected my breath, got a water bottle and went out and ran the course for the third time at about a 9:20 pace, finally started catching walkers at mile 2.  There was a lady on the race staff standing near the end of the course who saw me come through for the third time.  I think she wanted to charge me extra.  Also, I got the last cup of water at the aid station just as they were taking it down.  So first and last, something biblical about that.

Just as I came in they started a 1K race and a few minutes later I saw 2 twin girls, age 5-7, come in together.  The same ones.  They ran both races and they are fast.  Still not sure if one of them beat me.

The course measures 3.14, pretty close as far as these types of races go, but at my speed that is 13 seconds slow.  Didn't matter today though.  As a result of running the course again I think I missed the announcements, but I finally found the posted results and it was interesting.  I didn't place in the 50-59 group because I got third masters, first time I have ever placed in that category.  I never saw the older guys ahead of me, thought I had caught them all, but the first masters runner was 59 and the second 48, if the results are accurate.  I finished officially at 21:46 if I recall correctly, about 1 minute slower than my PR, but finished 14th overall which was in the 97th percentile, my highest finish.  The winning time was about 17:30, slow even for Houston, so the weather nailed everybody.

Comments
From allie on Mon, Sep 05, 2011 at 13:11:57 from 24.10.191.18

nice race today! sounds like the course and the conditions were pretty tough. good job putting your newly sharpened elbows to good use. i loved your biblical tale of the old, the young and the beefy.

From seeaprilrun on Mon, Sep 05, 2011 at 13:24:28 from 174.70.177.86

Wow, what an interesting smorgasboard of people. It sounds like you ran very smart and a 25mph headwind is a pace killer for sure. I didn't realize you were losing weight--you looked to be already mighty slim when I met you! Have a good one next week!

From Dave S on Mon, Sep 05, 2011 at 13:59:36 from 4.254.219.165

Nice job! Loved the report.

From Burt on Mon, Sep 05, 2011 at 16:09:04 from 72.223.91.148

Twins! Haha!

I'm glad I'm not the only one that writes incredibly long reports for 5ks :)

From Kelli on Mon, Sep 05, 2011 at 16:28:34 from 71.219.67.175

Holy cow, those are some fast kids out there! I would have love to have seen the speedy youngsters!

Good job to the old geezer, too. Great race time, uphill and wind in the face on the way back does not sound pleasant.

From Rye on Mon, Sep 05, 2011 at 17:30:24 from 75.174.15.219

Nice report flat. Headwinds are just plain nasty. I was thinking with those sharp elbows, maybe now would be the time to take up some basketball.

From I Just Run on Mon, Sep 05, 2011 at 17:38:40 from 166.205.13.178

I bet that twin thing was really messing with your head :-) good race considering the conditions. It's got to make you feel confident that you can improve that PR in good conditions!

From SlowJoe on Mon, Sep 05, 2011 at 18:15:02 from 75.109.104.60

Hilarious report! I can relate to "cranking it up" in my mind yet still slowing down. Brutal conditions for sure -- doesn't get much worse, and your high percentile says you did well given the conditions; sorry that cold front did not arrive in time to help out.

From Mack on Tue, Sep 06, 2011 at 02:59:26 from 50.39.193.169

Great report Flat! It made me laugh. Way to show some serious speed. Very inspirational.

From JG on Tue, Sep 06, 2011 at 10:39:13 from 66.168.207.228

Awesome report & race ... congrats on placing in Masters! WooHoo!!

From flatlander on Tue, Sep 06, 2011 at 23:38:26 from 70.248.243.198

Thanks Allie, the elbows are pencil thin.

April, haven't lost a ton of weight since the first of the year, but maybe a little. That is the fastest way to get faster.

Thanks Dave, racing always makes me like running more.

Burt, I never use 1 word when 10 will do.

Thanks Kelli, I looked at the official results and it turns out the girls weren't twins, but they looked identical to me. The one I managed to pass was 9, the other one was 11 and she won the female open category. The boy I passed was also 9.

IJR, I might try again Saturday, unless my legs are trashed all week.

Joe, it was kind of a pathetic effort really, but I am sticking with the weather excuse.

Thanks Mack and JG, it was a lot of fun, really glad I did it.

From Smooth on Wed, Sep 07, 2011 at 00:56:28 from 174.27.216.165

GREAT race report! AWESOME race! Love the biblical reference to the first and the last, the young and old and the beefy. CONGRATZ 3rd master! :)

From Claudio on Wed, Sep 07, 2011 at 15:58:16 from 216.99.185.50

I enjoyed reading your race report. Congratulations for top-3 masters and speedy time given the weather conditions!

From ACorn on Wed, Sep 07, 2011 at 17:56:53 from 68.66.168.22

Awesome race report! I got a good laugh, thanks.

From flatlander on Thu, Sep 08, 2011 at 17:08:33 from 198.207.244.102

Smooth, Claudio and Acorn, thanks so much, glad you liked the report! To make up for the length, one of these days I'll do a 2-line marathon report.

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