For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.085.000.000.0010.08

76F, 97% humidity, wind NE 1 mph, clear.  Good running weather this morning.  Ran 10.08 miles in 1:36:20, average pace 9:36/mile, regular shoes.  Went to bed with a low grade fever last night and woke up with a sore throat.  I think it affected my endurance, but the run seemed to flush the flu out of my system and I felt mostly OK today.  Ran three warmup miles, then 5 miles at marathon pace, 8:38, 8:21, 8:36, 8:45 and 8:37 then cooled down with two more.  My heart rate was up to 176 on the MP miles, so I had a little bit left in the tank but didn't want to push it, and I am plenty tired tonight anyway.  Warmed up and cooled down very gently, nursing my groin, it seemed to hold up pretty well during the faster miles.  It has felt stiff today but with a night's rest it should be good to go again in the morning.  Looks like the weather is going to let up a little bit again this weekend, back down to low 70s, but not sure of humidity.

Comments
From Rye on Thu, Sep 02, 2010 at 11:48:17 from 71.209.13.147

I have always said that running will fix anything. My family gets a little sick of that.....My daughter says that it hasn't helped her with math.

From Smooth on Thu, Sep 02, 2010 at 16:00:59 from 174.23.218.17

I agree running almost cures all!

GREAT run and marathon pace miles there! Hope the good weather stays for ya!

From flatlander on Fri, Sep 03, 2010 at 09:50:12 from 76.31.26.153

Rye, my guess is that it really has helped her, she just can't give you the satisfaction.

Smooth, someday I should write a book about this, but the world doesn't really need another running book. The side benefits of running are worth almost as much as getting more fit and faster, maybe more so.

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