For Whom the Dogs Bark

May 05, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

75F, clear, wind WSW 2 mph, 43% humidity.  Great running weather this morning -- clear, sunshine and almost no humidity.  Very little sweat on my shirt despite the higher temperatures.  We are going up to 90 today and yesterday was 92, basically mid-summer temperatures.  Ran 6.21 miles in 1:01:22, average pace 9:53 per mile, regular shoes and no heart rate monitor.  Slept in trying to get past the jet-lag fog and finally made it out the door at about 9 o'clock.  I was hoping my left ankle would not be an issue and for the most part it wasn't.  I could feel it a little bit, though it never affected my form or my speed.  As a result I decided to cut the run short and see how the ankle feels throughout the day.  If it still feels OK after walking on it all day and getting a good night's sleep, I'll ramp up some more tomorrow.  It's great to be home.

Comments
From Burt on Tue, May 04, 2010 at 12:37:31 from 206.19.214.144

Glad you had a good trip and your ankle's doing better.

From Smooth on Tue, May 04, 2010 at 12:53:01 from 174.23.172.155

Sounds like you're doing the right stuff to get over the jet-lag and back at it. WOW! 90 degrees! Have a great week!

From lightitup on Tue, May 04, 2010 at 13:46:29 from 67.185.20.107

Finally! I was about to die with all this running you weren't doing!

From SlowJoe on Tue, May 04, 2010 at 13:54:45 from 131.59.200.80

Welcome back! Good to see you getting in some miles. 75 is a hot run - they're forecasting 100 degrees for us on Thursday but our low temps are still nice in the morning (low 60s).

From flatlander on Wed, May 05, 2010 at 11:27:57 from 75.247.0.23

Burt, Smooth and Joe, thanks for the encouragement. It feels good to be home, but I had a great time.

E, how is your health, any further progress with the issues you had in Boston?

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