For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.981.240.000.0010.22

75F, 93%, E 7 mph, very muggy this morning.  LHR miles were 9:48 per mile, slower than yesterday.  Had to hurry and get done, but didn't mind because I'm a little leery about piling on too many miles right now anyway.  Ran about 5.9 LHR, then sped up into 2 x 1K, paces were 7:38 and 7:39, groin got tight and had to pull back and restart the second one, but got through it feeling pretty good.  So total of 8.22 this morning in 1:17:12, average pace 9:23 per mile, then did two TM miles, hill work, tonight.  I'm a little worried about finishing my training program for UVM on time, should be running harder this week and next but trying to pay attention to what my legs are telling me, right now they are speaking in a foreign language.  We got rain today, very happy about that, and the air is cooler outside tonight.

Comments
From allie on Thu, May 12, 2011 at 23:35:40 from 174.23.197.101

i think you are being smart -- your body knows better than your plan. your training has been great and it will all come together.

hope to see you at UVM...

From Mack on Fri, May 13, 2011 at 11:34:51 from 50.39.193.169

Nice job Flat. Hope you have a great UVM. Just curious, what training program are you following.

From SlowJoe on Fri, May 13, 2011 at 12:35:35 from 131.59.200.82

I had to scale back training for my achilles on the week I was supposed to be peaking for my last one...worked out ok. So I say good call, and hope you enjoy what (I think) will be the last decent Texas running weather this weekend until Fall.

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