For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

74F, 91% humidity, calm.  Beautiful morning for running, a sliver of moon peeking through some morning cloud cover just ahead of the rising sun.  Today is a holiday, so met at the YMCA again with Wade for 10.  Went 10.02 miles in 1:29:25, average pace 8:56 per mile, flat shoes.  Most interesting thing was my heart rate, which never broke 160 despite our running 10 seconds faster than Saturday, even more interesting because Wade was getting close to 170 and he was 10 beats lower than me on Saturday.  The only explanation is the flat shoes, definitely gonna run Hartford in these.  I estimate they are about 20 seconds per mile faster than regular shoes and this run seemed to confirm that.  Good stuff, but mainly I am thankful to be running without injury.  Happy Labor Day.

Comments
From Rye on Mon, Sep 06, 2010 at 15:42:01 from 97.121.19.221

Injury free is always the best!

From SlowJoe on Tue, Sep 07, 2010 at 01:00:34 from 214.13.130.104

Interesting about the flip-flopping HRs between you and Wade. Makes me want to try some flat shoes! Nice that you were under 9 m/m at a relatively low HR. Good run.

From flatlander on Tue, Sep 07, 2010 at 18:32:46 from 76.31.26.153

Rye, I'm exhibit A on that one. It is disheartening how much training I have missed this year with one thing after another. Was certainly glad to escape this last one with no scars.

SJ, I was so excited I ordered another pair. Way overpriced, made in Brazil and shipped from UK. The uppers on them aren't very durable, mainly because they weigh next to nothing. But they come in cool designs and they are different.

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