For Whom the Dogs Bark

May 07, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.730.004.350.0010.08

66F, 94%, NNW 2 mph.  About the same as yesterday, but ran harder today.  Warmed up 3 at 10:00 per mile, LHR.  Then 7 x 1000 at tempo pace:  7:13 (158), 7:05 (163), 6:52 (166), 6:55 (171), 6:58 (173), 6:44 (175) and 6:56 (176), average 6:58 pace.  Sub-7s are getting toward my limit, not really comfortable at those speeds.  The goal is to be able to do these consistently at 6:50, so today was a step in the right direction but not there yet -- today's run is currently not repeatable except once or twice a week.  Total 10.08 miles in 1:25:55, average overall 8:32 per mile, maxHR 181. 

Comments
From SonofaFlatlander on Wed, Oct 12, 2011 at 06:34:14 from 139.52.7.124

As Kate says, "my grandpa is the fastest of all the grandpas." Nice speed work, gramps.

From allie on Thu, Oct 13, 2011 at 21:19:18 from 24.10.191.18

check out all those sub-7s! strong workout. nice job.

From Steam8 on Fri, Oct 14, 2011 at 18:13:06 from 166.70.55.77

Yep, going strong! Nice work!

From Rye on Fri, Oct 14, 2011 at 22:11:51 from 174.27.76.167

Great run flat! Pretty darn close to that 6:50 mark.

From flatlander on Mon, Oct 17, 2011 at 08:46:17 from 76.31.26.153

Thanks all, sorry I'm so late responding to your kind comments. My schedule has been out of control lately.

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