For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.880.000.000.0012.88

55F, 70%, NNW 11 mph.  Much better running weather today and my pacing showed it.  Ran 12.88 LHR miles in 2:04:35, average 9:40 per mile, almost 30 seconds faster than yesterday and a slower heart rate as well (by 2 bpm, which doesn't sound like much but over a 2-hour span it is significant).  So even with a respectable breeze the lower temperatures and humidity made a big difference.  I ran 5 in a row under 9:30 in the sweet spot of the run, miles 4 through 9.  I also stopped at the clubhouse near the end of the run and did some leg weights before running the rest of the way home.  Out of curiosity I just now checked the forecast for Richmond, Virginia this Saturday.  I almost entered that marathon but decided I didn't need to be doing another one right now.   38F with a mild SW breeze and low humidity.  Dramatically better running weather than St. George, sea level to boot -- almost tempted to go run it anyway, but I won't.

Comments
From SlowJoe on Wed, Nov 09, 2011 at 10:25:03 from 132.3.53.68

I think we have the same sweet spot, 4-9 sounds about right. You're showing some nice willpower to not go run in those heavenly conditions!

From I Just Run on Wed, Nov 09, 2011 at 10:28:54 from 67.79.11.242

Good run. It nice how a little cool weather brings the spring back into your running :-)

From Rye on Wed, Nov 09, 2011 at 12:08:44 from 75.174.19.85

flat.... My daughter comes home the first week of Dec from Virginia. Seems like that is what I think of when anybody mentions that state! It's been 19 months....... I'm sooooo ready. She is not! Surprise.......

From JG on Wed, Nov 09, 2011 at 13:38:57 from 71.59.27.33

12 ... 12 ... 12 ... Mr. Consistency! Wouldn't she be surprised if you showed up on her doorstep!

Savannah just had an inaugural rocknroll marathon last weekend ... perfect temps, flat, sea level ... made me wish I would have done it ... although it was a bit windy. Have several friends that ran it, it is one that is going on my list of must do's ... maybe 2013.

From seeaprilrun on Wed, Nov 09, 2011 at 14:50:25 from 72.205.230.98

It's pretty amazing what a drop in temps will do. You must be feeling pretty good to be thinking of another marathon already.

From flatlander on Thu, Nov 10, 2011 at 11:57:09 from 76.31.26.153

Thanks Joe. It's very tempting but I am pretty sure I am not ready to run one. But that 30-second drop attributable solely to temperature had me reconsidering for a minute.

IJR, spring is just the right word. Even in the early miles when the weather should not make much difference my legs feel livelier.

Rye, not sure I knew she was in Virginia. Congratulations in any event. She's ready, even if she hasn't admitted it to herself.

JG, Savannah huh? That is certainly one to keep in mind. Looks like 3 hours flat won my age division. Might be something to shoot for.

April, either feeling good or slightly addled, might be the same thing.

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