For Whom the Dogs Bark

May 01, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.330.000.000.0013.33

45F, 97% humidity, calm and clear.  Best running weather ever this week, except Tuesday.  Wade has golfing plans in the morning, taking a mutual friend to one of the better courses in town as a reward for getting past his throat cancer.  So today we decided to go longish and slow.  I ran to his house and picked him up, then we did his neighborhood and mine, all low heart rate.  Turns out his heart rate is higher than mine on the low end, mine is higher on the high end, not sure what it means.  13.33 miles in 2:12:59, average pace 9:59 per mile, flat shoes.  The last mile was under 10, first time I have been able to run this far LHR and stay under 10 minutes throughout, felt like I could go further with the same result.  Wade was marveling about how good he felt.  About 3 miles in, still dark, I was bragging that I didn't care, I knew this route so well I could run it blind.  Just then I tripped on a lip in the concrete and went down hard.  Scraped up my whole right side, hand, elbow and knee, some of it looks pretty ugly.  Those running gods, they can hear you.

Comments
From SlowJoe on Sat, Dec 04, 2010 at 00:52:24 from 109.70.68.174

Good to hear you were able to finish up the run after the spill. The running gods seem to punish me with injuries when I mention how good and healthy I feel, so I try to complain instead.

From lightitup on Sat, Dec 04, 2010 at 01:10:25 from 71.37.143.96

hey that's exactly how many miles I did today! Usually I do 10% of what you do. Sorry about the fall. :(

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