For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.010.000.0010.01

32F, 24F wind chill, 50% humidity, wind NE 9 mph.  Still very cold by our standards but runnable.  I came very close to skipping this run because I was still hung over from yesterday's modest but painful effort.  But went out anyway, was in a hurry due to work deadlines so ran it fast.  Happily the aches and pains faded as soon as I got warmed up and the run went fine, albeit somewhat difficult.  10.01 miles in 1:20:34, average pace 8:03 per mile, flat shoes.  Left the heart rate monitor at home, it doesn't work very well at this temperature, but I was working hard.  Ran 2 slow then 8 fast.  The fast miles averaged 7:38, slowest right at 8:00 (mile 3) and down to 7:27 for miles 5 and 6.  Then I started running out of gas so I let my pace drift by about 15 seconds per mile and managed to finish the last 4 OK, never went over 7:45.  Probably harder than it should have been.  It was a 10K effort but not really 10K speed.  But it was what I had to give today, and I was glad I did.

Comments
From PRE on Thu, Jan 13, 2011 at 21:27:16 from 99.50.214.225

You did a great job running that many miles at what I consider a great pace - and this a run you were considering skipping. I would love to be able to run that fast.

From lightitup on Thu, Jan 13, 2011 at 21:32:36 from 166.205.9.59

Wow!

From SlowJoe on Fri, Jan 14, 2011 at 01:50:38 from 89.211.58.141

Definitely the kind of run that makes you faster, I think. Nice going.

From Rye on Fri, Jan 14, 2011 at 15:09:15 from 174.27.73.180

Great run! Your fitness is evident in your times!

From flatlander on Fri, Jan 14, 2011 at 19:48:09 from 76.31.26.153

Thanks guys, been kind of a funky week with no good reason, appreciate the support.

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