For Whom the Dogs Bark

Sugar Land Turkey Trot

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Sugar Land Turkey Trot (5 Miles) 41:32:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.340.005.000.0010.34

I ran the Sugar Land Turkey Trot this morning with two of my kids, a 20-year-old daughter and a 16-year-old son. I didn't want to run too hard -- last year I injured my Achilles running too fast in a 4-mile turkey trot -- but I couldn't pass up the chance to get a couple of my kids out there. I warmed up for two miles then went looking for my kids. They were already lined up, almost in the front. I suggested we should move to the back given our projected paces and they said only a few people are going to do 6 minute miles and we are behind them. Turned out they were right, I passed at least as many people as passed me, probably more. I had to remind myself that these kinds of races draw a lot of beginner runners, non-serious runners and non-runners. I thought the 5-mile distance would discourage most of the non-runners but plenty of them found the start line. I have never raced this distance so I didn't know what to expect. I decided to go out between 8:00 and 8:30, which turned out to be about right. I averaged about 8:16 per mile, splits were 8:23, 8:26. 8:25, 8:08 and 8:10. The last couple of miles were somewhat difficult, as I tried to pick up the pace and we turned into a stronger than expected wind. Based on today's time, I would say a 50-minute 10K would be a pretty good projection for me right now. I could have run a little faster but not a lot. There was a bagpipe player right at the finish line. (Do they all play the same tune?) I noticed that wind and kilts are not a good mixture. After I finished I went back to look for my kids. I found my daughter a few minutes back and ran with her for a bit. She said my son was behind her, so I left her to look for him. I ran back and back, over a mile and a half, past the walkers and strollers until I found what looked like the last lady, walking by herself at least a quarter mile behind anybody else. Seeing all those runners back there confirmed that I had lined up correctly. I knew my son wasn't that slow, so I turned around and ran back to the finish line, where he and the rest of an unhappy family were waiting. Turns out he had passed my daughter without her knowing it and finished only a minute or so behind me. This is a kid who never runs. Disgusting, but better for him to do well than the alternative. Anyway, it gave me a chance to cool down very slowly and maybe get in more miles than I had planned. I don't know how I did, it seemed that I finished in about the first third of the pack, but every body was in a hurry to leave so we left. I'll have to wait until times are posted to verify anything, the times in this post are my own.

Comments
From jasro on Fri, Nov 27, 2009 at 16:40:25 from 70.7.239.146

Way to go!! I would say that your time for this race indicates some great progress since your marathon. Keep up the good work.

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