For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Inside workout this morning, no long run.  My ankle didn't loosen up after the run yesterday.  It felt like a bad sprain, to the point I was almost walking sideways at times to get around.  Felt kind of ridiculous at work.  I just told everybody I stepped in a hole on my lawn.  If you tell them you got hurt running it's like a gotcha.  It feels somewhat better this morning, so I did 6 miles on the elliptical, 3 forward and 3 backwards (that adds up to 6, not 0).  I have complete respect for anybody who does that machine on a regular basis, it takes a lot of mental stamina.  I was ready to quit after 1 mile, not sure how I made 6.

Good luck to all the Boston runners and anybody else who is racing this weekend.  I am definitely going to track my two sisters and brother-in-law as they pound the historic pavement on Monday, as well as some of the bloggers.  Looks like Ryan Hall and Meb are both entered so maybe the U.S. will get a win finally.  There appears to be only one U.S. woman entered in the elite field, Michelle Frey out of Iowa -- I have heard the name but don't know much about her.

Comments
From baldnspicy on Sun, Apr 18, 2010 at 14:16:29 from 72.95.170.250

I tried the eliptical once when I went to our gym during a busy time and all the treadmills were taken. I felt so awkward! I did it for about 20 mins then got off. There's a lady that does it for 60 minutes and she's hauling! I don't have the coordination for that. I'm lucky to run and not trip over my own feet. :-) Good job on the 6 miles!

From SlowJoe on Sun, Apr 18, 2010 at 16:02:39 from 184.79.24.255

Hope the day off works some magic for ya.

From Mack on Mon, Apr 19, 2010 at 01:12:59 from 71.111.186.66

Nice job on the elliptical Flat. Hope your ankle heals fast.

I know what you mean by the "gotcha" thing at work.

There are two ellipticals at the gym I go to and they seem to always have someone on them...more power to 'em I guess.

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