For Whom the Dogs Bark

May 06, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.660.000.000.0012.66

9 on elliptical, 0.66 running and 3 tonight on the treadmill.  Elliptical and running was in flats, but my ankle was still barking at me a little bit.  The treadmill was in regular shoes and felt better.  I also walked about 2 miles around downtown this afternoon going to a meeting, feels fine to walk, it's just the pounding from running that aggravates it.  Iced twiced today, which always feels good.  This concludes my regularly scheduled program for the week.  Actually, I'll do machines in the morning, then travel to SLC for a graduation and try to get in some runs over the weekend at altitude.  My wife says it will be raining, what kind of a deal is that?

Yesterday I went into the rec center a little later because I noticed the day before that everybody left for work by 7:30.  So I waited until I dropped my daughter off and had the rec center all to myself -- for about 20 minutes until the Stepford wives came in with full makeup and $500 workout suits.  Some of them must have been up since 4:30 getting ready.  They had obviously provided Christmas for a lot of plastic surgeons.  There was a cardio coach yelling somethng about "abs" and "reps", but I am pretty sure not one of them can run a mile under 10 minutes, if at all.  Not sure how I ended up in that situation, but at least they were done in about 15 minutes.  This morning I was back at it, fighting for time on the machines with the sweaty earlybirds and happy to do it.

Comments
From Rye on Fri, May 21, 2010 at 10:21:56 from 97.121.11.111

Have a great trip to SLC. We drove through Salt Lake wed taking our daughter to the MTC. Too many people for me. Hey watch out for those Stepford wives. 15 minutes of cardio and some cosmetic surgery is all it takes!

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