For Whom the Dogs Bark

May 05, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.660.000.009.66

89F, 43% humidity, wind SE 18-22 mph.  I am in Dallas for a wind power convention through Wednesday.  Finished up for the day and went out about 4:00 in the afternoon for a run through downtown to the American Airlines Center, then got on a path called the Katy Trail.  It is about 5K, 10K round trip.  Nice trail, with drinking fountains every mile or so.  I tried to hold marathon pace for as long as possible, but eventually the heat caught up with me, so I switched to holding a 175 bpm heart rate (92% of maximum), which eventually caused my pace to fall into the 10s.  I was very tired and my face was very red when I finished.  But it was a good workout, no dehydration issues, and I am glad I did it.  No ankle problems today, so pretty encouraging on that front.  Comparing this heat run to Saturday's altitude run, I think the heat was harder, but not sure whether it does any good except preparing to run in the heat.  I'll have to see if there is some information on that.

I really need new clothes, I am starting to look like a scarecrow man.  The old ones aren't worn out and it is against my nature to throw out perfectly good clothes.  Hopefully I will never need that size again.

Comments
From KP on Tue, May 25, 2010 at 12:17:12 from 65.208.22.26

yawn. oh, sorry. you lost me at wind power convention.

way to get in some nice miles in the heat! buy some new clothes! i love buying new running clothes. i do it too often.

From flatlander on Tue, May 25, 2010 at 23:10:13 from 198.207.244.102

Yeah, this convention is pretty boring, that is why I have so much time to run all of a sudden! It all ends tomorrow, though.

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