For Whom the Dogs Bark

May 04, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.185.000.000.0010.18

80F, 87% and calm, ramping up the heat a little but I can handle it.  Actually, I knew from the beginning that today's run wouldn't be as good, heart rate started out high and it never lies.  Well, sometimes it actually lies, but not today.  Did 5 LHR miles at 10:05, then 5 MP miles at 7:39 average:  7:44 (157), 7:34 (167), 7:38 (172), 7:38 (178) and 7:45 (182).  Sorry folks, that's all I had today.  Funny thing is my legs feel great, not sure why.

Off to the mountains, but it will take two days of driving to get there.  Not much running for a week.

Comments
From allie on Fri, Aug 05, 2011 at 14:55:52 from 24.10.191.18

have fun in the mountains!

From Steam8 on Fri, Aug 05, 2011 at 19:42:18 from 166.70.55.77

WOW! 10 miles every day this week? Nice work! Which mtns you headed for? Utah mtns?

From Smooth on Sat, Aug 06, 2011 at 00:52:01 from 67.2.98.112

the mountains is cooler! WAY to survive all those days of running mega miles in mucho heat and humidity!

From PRE on Mon, Aug 08, 2011 at 19:57:19 from 99.50.214.225

Hi Flatlander,

Those are some great mile splits!

Is it true that Cypress TX is only about 23 miles from the Woodlands, TX. I have family in the Woodlands.

Was that TX Marathon you ran near the Woodlands - the Marathon where they gave the huge medal?

From seeaprilrun on Mon, Aug 08, 2011 at 20:07:31 from 174.70.177.86

That's a sweet tempo in the heat after speedwork yesterday. Have fun in the mountains!

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