For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.040.004.970.0013.01

78F, 83%, calm but getting ready to rain, air not moving at all.  Perfect running weather, couldn't ask for better.  Walked out the front door and broke into a sweat, so no need for a warmup, very convenient.  Ran 4 at LHR, 9:52 per mile, then 8 x 1000, jogging out each mile:  7:22 (155), 7:13 (161), 6:59 (168), 7:03 (172), 7:03 (174), 7:33 (168), 7:05 (174), 7:11 (177), average 7:11 pace for each interval.  Then slogged it out to 13.

Tragedy in our office yesterday.  The copy room guy had a massive heart attack in the middle of the afternoon and never recovered.  He was talking to my secretary and just went down.  Keith had a wife and 2 young kids, humblest guy you will ever meet, about 35 years old and seemingly in good health.  It is different when a young person checks out early, harder to understand.  Everybody is shaken, I hope we do right by his family.

Comments
From SlowJoe on Tue, Jul 19, 2011 at 11:00:23 from 132.3.53.68

I love reading your fake positive mental attitude commments about the weather. Nice repeats today - 8 x 1000 sounds grueling, to say the least.

Sorry to hear about Keith, that news would certainly shake up anyone.

From Dan on Tue, Jul 19, 2011 at 23:16:02 from 24.209.83.20

Joe nailed it, at least you did not need a warmup...

That sounds awful about Keith at the office. Makes one appreciate a great many things.

From Rye on Wed, Jul 20, 2011 at 09:42:41 from 174.27.76.189

Funny ...... and I thought I had the perfect running weather. Wow... hope that there is comfort for the family. We have had 2 young (38 to 48) guys go down with a heart attack in the past 2 years. Medical people refer to it as the "widow maker"

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