For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

75F, 97% humidity, calm and clear.  The storms blew out last night, leaving the air pretty fresh and nice, but very warm.  I ran 10.6 in about 1:45:00, flat shoes.  No hip issues of any note, so feeling pretty good about this run.  My Garmin stayed on for three miles, which I ran at low heart rate, then it switched off and stayed completely dead.  Getting out the manual today to see if I can figure out anything.  Possibly a battery issue but I doubt it.  I think the bottom line is it went kaput, to use a technical term.

After my watch went dark I kept the same speed for a while, until about mile six.  Then a runner passed me with her husband riding alongside on a bicycle.  I let her go for awhile but she wasn't running all that much faster and I had been toying with speeding up anyway because my hip was feeling fine.  So I kicked it in to about a 10K pace with about 5K to go, after she was quite a ways ahead.  At least I think that was my speed, that was certainly the effort level.  I am guessing low 8s or high 7s but I am not sure.  The lady made a turn and I never saw her again.  But I worked very hard without water and held the pace all the way to the end.  I reached pretty close to my limit on this run, to the point I wasn't hungry afterward.  I didn't throw up, but I definitely didn't want to risk runing any harder in the heat.

If my hip stays OK today I'll probably go long in the morning, it is time.

Comments
From SlowJoe on Fri, Jun 25, 2010 at 22:05:09 from 184.79.24.255

Sounds like a nice little tempo run, I like it! I always instinctively speed up when someone passes me, even if I'm supposed to be recovering.

Hope the Garmin issues clear up. Those suckers are expensive, yet almost qualify as required equipment for anyone whose run with them at least once!

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