For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.230.000.000.0012.23

75F, 95% humidity, getting ready to rain but temperature felt good.  Got out the door early and ran 12.23 miles in 2:13:59, average pace 10:57 per mile, low heart rate and flat shoes.  Felt good for a recovery run.  I held a steady pace at a steady bpm for the most part.  Headed to work a half hour after finishing and it was a downpour all the way in.  I was wet anyway because it is hot, but not sure I wanted to get soaked this morning.

Today feels relaxed compared to the weekend.  It was wall to wall mixture of family stuff, work and church from Friday night until Sunday night.  Started with a call from China late Friday night that turned into a 3-day drill to get a document done, most difficult thing was getting everybody on the same page across three cultures.  On top of that was all the normal family and church schedule.  Not to mention a long run.  Happy when I finished everything.

Comments
From Smooth on Mon, Jul 19, 2010 at 17:03:14 from 174.23.244.221

Sounds like a packed weekend! Glad you were able to finish everything and got a long run in.

NICE mileage on a Monday morning before work. You're amazing! Have a great week!

From Rye on Mon, Jul 19, 2010 at 17:17:54 from 174.27.108.29

Great run today.

From Mack on Mon, Jul 19, 2010 at 20:11:51 from 71.111.186.66

I'm with Smooth, nice job on the monday morning long run after all of the goings on of the past few days!

From flatlander on Tue, Jul 20, 2010 at 20:54:57 from 76.31.26.153

Thanks all for the comments.

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