For Whom the Dogs Bark

April 29, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.044.000.000.0014.04

72F, 81%, WSW 4 mph.  So much for the cold front, not bad running weather though.  At least the wind is swinging to the west, which is where our cooler weather comes from.  Another bifurcated run, 5.8 at LHR prior to taking my daughter to seminary, average pace 9:45 per mile; then restart with 1.2 warmup, accelerating into 4 at GMP:  7:14 (161), 7:24 (166), 7:27 (169) and 7:21 (175); then 1 mile cooldown and that was it.  Overall 12.04 miles in 1:46:27, average pace 8:51, flat shoes.  Hoping to get some TM ups and downs tonight, finally.

PM:  2 miles on TM, 3% up and 3% down, beginning my hill work for UVM.

Comments
From I Just Run on Mon, Apr 11, 2011 at 11:29:55 from 67.79.11.242

Flatlander...you're like a machine...!

Cute profile picture...!

From SlowJoe on Mon, Apr 11, 2011 at 11:48:09 from 184.79.24.255

We got a little cooling off today, maybe tomorrow you'll get some of it. Gonna get out the old law books and make some declines on the TM?

From Dan on Mon, Apr 11, 2011 at 22:13:40 from 24.209.83.20

Way to keep the miles up! Whens your next race?

From flatlander on Mon, Apr 11, 2011 at 23:02:15 from 76.31.26.153

IJR, thanks, I also thought I looked pretty good.

Joe, my son just texted me with a weather report. Can't wait.

Dan, I am running the Utah Valley Marathon on June 11. It is a net downhill course, but has uphills as well, starts at 6000 feet and ends at 4500 feet. So it has everything I don't have in Houston: up, down and altitude, lots of ways to screw up. I ran it last year and did OK but not great, hoping to be better prepared this time.

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