For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.220.000.000.0010.22

63F, foggy then clear, wind ENE 12 mph.  Got a late start after getting some work out the door.  Ran 10.22 miles in 1:58:38, average pace 11:38 per mile, low heart rate, flat shoes.

No observable effects from Saturday's run, though my lower calves and foot tendons were still a little bit stiff from Thursday's run in flats. That situation worked itself out about 3 miles in to the run, then I got sore again toward the end.  I don't think it will amount to anything, though, progress seems good, especially for a recovery run.

I loved the weather today.  It was a little warm for a long hard run but just right for an easy one.  The fog was cool and wet at the beginning, which was nice, then when the sun burned it off that was nice too.  Squirrels are multiplying unchecked with no natural enemies, a couple of robins bouncing around.  Gotta love the spring, we don't get many of these days.

Comments
From Burt on Mon, Mar 15, 2010 at 12:56:27 from 206.19.214.144

Of course squirrels have no natural enemies. They're just too dang cute!

From RivertonPaul on Tue, Mar 16, 2010 at 11:11:52 from 67.42.27.114

Nice miles.

From flatlander on Tue, Mar 16, 2010 at 16:00:27 from 198.207.244.102

That's the difference between me and you -- I was planning an assault with a pellet gun.

Thanks Paul, hope you can hit the road full time soon, I admire all the pool work and other cross-training you are doing in the meantime.

From Burt on Tue, Mar 16, 2010 at 16:29:24 from 206.19.214.144

I admire his blogging skills.

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