For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 miles on treadmill.

I traveled to Hong Kong from early Tuesday to Wednesday late, losing a day traveling east to west, amounting to two days lost workout time.  Hong Kong is a three-dimensional place, meaning two things:  it is very much up and down, and you can't just go to the street and walk across to the next building.  Buildings are connected at different levels and I couldn't find a place to run.  So I went to the hotel gym.  They had a big MMA rink there with lessons going on, and a couple of treadmills tucked away in the corner.  So I got on a treadmill.  My ankle still doesn't feel great, but I went 10K in about an hour, speeding up to an 8 minute per mile pace at the end, it felt good but mainly anything to drown out the martial arts sounds -- I would jump every time they yelled. 

Then walked around all day looking at the sights, including a trail that circles the mountain on top of the main island and has a spectacular view of the harbor, about a 2-mile walk.  Then drove into Shenzhen, just across the border in China, last night.  This hotel has elliptical machines, but I am getting ready for meetings today, so not sure when I will get to them.  I'll be here until Monday, will try to get in as much training as my ankle and schedule allow.

Still looking for flat spots.

Comments
From Burt on Thu, Apr 29, 2010 at 20:06:40 from 206.19.214.144

Show them your American MMA skills.

From SlowJoe on Thu, Apr 29, 2010 at 21:49:08 from 184.79.24.255

Sounds like an interesting experience. Guess they don't care about censoring running blogs.

MMA would be some great cross training. If worse came to worse, you can still run with a black eye and a few broken teeth, no problem!

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