For Whom the Dogs Bark

May 01, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

55F.  Woke up at 6:30 and had to be on a call by 8, so only had time for a few miles.  Good thing I am tapering this week, my schedule is a mess.  Was going to run it all easy, then decided to run the last two at GMP.  I had to go totally by feel, because I ran my Garmin down yesterday.  Taking it off the charger this morning it wouldn't go on.  I got online just now and found out you have to press "mode" and "reset" together, then turn it on, as simple as that, so I am set for tomorrow but again I don't have any data for this morning.  At this point I can run GMP without the Garmin and finish a marathon pretty close to my goal because I know how it feels, but I need the Garmin to monitor my heart rate.  I am not good enough to pace myself correctly for a full marathon.  I would go either too slow or too fast.

Because of forgetting to turn my Garmin off, it measured my pace all the way to my daughter's restaurant and back, exactly 222 miles.  I had a lot of sub-one minute miles in there.  I think automobiles are better transportation than legs.

Comments
From allie on Thu, Dec 23, 2010 at 15:29:27 from 174.23.238.75

how fun to visit the restaurant where your daughter works. someday you will make that 222 mile journey on foot, right?

good luck with your taper. hope you get a chance to sleep a bit more this week.

From SlowJoe on Fri, Dec 24, 2010 at 01:38:24 from 109.70.68.174

Some nice work this week, Flat. I need the Garmin too, though I don't track HR. I would be all over the place pace-wise. Congrats on breaking the sub-1 barrier, it's a big milestone.

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