For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.120.000.000.0010.12

52ยบ, 100% humidity, wind SSE 3 mph.  Short-sleeve weather this morning.  Ran 10.12 miles in 1:43:58, average pace 10:17, LHR and regular shoes.  HR monitor was working this morning, so I ran a true LHR run, whereas yesterday I was guessing.  Really not a bad pace for heavy shoes, but the back of my knee hurts more today than it did yesterday.  Funny how different shoes make different parts hurt.  After much agony and indecision, I have finally come to the conclusion that it is time to purchase a new pair of regular-weight shoes.  The old ones have about 2,500 miles on them, as best as I can estimate.  Maybe I can find some that will be easy on my knees.  That is the main benefit I get from flat shoes, so it would be good to have a back-up pair for weeks like this one when it is time to give my heel a rest from the flat shoes.  Clear as mud?

Comments
From SlowJoe on Tue, Feb 15, 2011 at 19:26:53 from 184.79.24.255

2500 miles - wow, did you leave out a decimal point somewhere?! I can feel a difference in support in mine around 300-400 miles, so that is impressive. I think I'm a pretty big heel-striker in my clunkers though (which is all I really wear), so maybe that's the difference. Now that you've gotten 5 times the mileage out of them you can afford some new ones!

From flatlander on Thu, Feb 17, 2011 at 14:40:08 from 198.207.244.102

I know, but it is kind of a perverse pride. I like having really old shoes not because I like them, but because everybody else has new ones.

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