For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.090.005.000.007.09

47F, 89% humidity, wind E 7 mph.  Very nice running weather.  Warmed up 2 miles then ran 5 at GMP minus 30 seconds:  7:47 (154), 7:23 (159), 7:21 (163), 7:30 (166) and 7:28 (166).  Average pace for threshold miles was 7:30, the goal is to make MP miles seem more manageable this weekend -- I think my heart rate stayed pretty much under control.  Overall I ran 7.09 miles in 58:19, average 8:13 per mile, flat shoes.  I was done by 5:45 and into work by 7:00, things are really busy.  Good news is I don't think my cold is getting any worse.  With any luck it will be gone by Saturday.  Saturday's weather forecast is 61/34, which is perfect if it holds.  Problem is there are a couple of warm days between now and then, and warm fronts tend to stall over Houston.

I will plan to run 6 miles tomorrow (2 @ GMP), take Thursday off, finish with 3 or 4 warmup miles on Friday, then yet another marathon on Saturday morning to start the new year.  This is basically the taper strategy I used last time with good results, so trying it again and hoping for good weather.

Comments
From Burt on Tue, Dec 28, 2010 at 12:44:06 from 206.19.214.144

No snotty cheerios today?

From SlowJoe on Tue, Dec 28, 2010 at 18:57:09 from 109.70.68.174

Sound like good temps, hope it holds true for you. Nice run today, you had some great training for this race.

From flatlander on Wed, Dec 29, 2010 at 07:53:50 from 76.31.26.153

Nope, she already did her thing, she's just sitting back in her high chair waiting for the poison to settle in.

Joe, I'm watching weather signals like a cranky old man. Actually, I am a cranky old man.

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