For Whom the Dogs Bark

May 07, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.090.000.000.0020.09

46F, 85%, NNE 16 mph.  Didn't want to go out this morning, but finally drug myself out at 5:45 after promising myself I would quit at 10 if I still wasn't feeling it.  The plan today was to run 20 at my old BQ pace, just didn't know if I had it in me after yesterday's drag-a-thon.  Ran the first one in 9:23, then 8:36 and 8:20, so I was in the zone, then miraculously ran into Dave and Keith from the weekend running group.  They were already in mile 11 of a 20-miler, so I invited myself to run with them.  Keith stopped for a bathroom break and I left Dave in his neighborhood at mile 10, average pace at that point was 8:42 and it was a huge boost having company for the first 10.  I picked it up a little on the way back, trying not to run too hard, and ended up with an 8:35 average, exactly 2 minutes per mile faster than yesterday.  Overall 20.09 miles in 2:52:31.  I was no less tired than yesterday, running this speed exercises a different system than LHR runs, that's for sure.

It was great running weather, lots of runners out and all in a good mood.  I was in an even better mood because they were all slower than me -- is that proper?

Merry Christmas all you great bloggers!

Comments
From Dave S on Sat, Dec 24, 2011 at 14:06:39 from 4.253.103.10

Nice run! I don't know how you do that the day after running 18. Nice job getting it done.

Merry Christmas!

From Kelli on Sat, Dec 24, 2011 at 16:45:22 from 71.219.80.158

WOW, those are some serious miles in two days for sure! Great job on the early morning run, I really thought today was a holiday and everyone would sleep in like me!

Have a great Christmas!!!

From Smooth on Sun, Dec 25, 2011 at 03:07:59 from 75.162.95.99

WOW! AWESOME speedy 20 miler and just a day after the long run. :)

Merry Christmas to you and yours! :)

From SlowJoe on Sun, Dec 25, 2011 at 15:53:54 from 74.195.74.62

Amazing the difference a day can make. Great finish to a tough week, hope you're having a great Christmas!

From I Just Run on Sun, Dec 25, 2011 at 18:55:53 from 166.147.79.93

Nice run....!

Yes its proper, it would be a real treat to find someone around me that was slower than me...or even someone that was faster than me :-)

From Rye on Sun, Dec 25, 2011 at 20:10:19 from 174.27.79.220

Flat that's a great run! I have always found great pleasure seeing someone slower ........ Which doesn't happen too often. Have a great Christmas.

From Kelli on Tue, Dec 27, 2011 at 16:31:36 from 71.219.80.158

Are you hibernating since Christmas??? ;o)

From Rye on Thu, Dec 29, 2011 at 00:34:45 from 75.174.15.82

Hey Flat where are you?

From Steam8 on Thu, Dec 29, 2011 at 12:44:59 from 166.70.55.77

DANG! Nice run! Two minutes per mile faster!

Are you running the Houston Marathon?

From Steam8 on Fri, Dec 30, 2011 at 17:34:13 from 166.70.55.77

You alive? What is up???? Taking some time off???

From flatlander on Fri, Dec 30, 2011 at 23:24:27 from 76.31.26.153

Thanks for the comments and for checking in everybody. I really appreciate it. Everything is fine, but end-of-year schedule has been very heavy. Running is not very organized right now.

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