For Whom the Dogs Bark

May 01, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.110.000.000.0014.11

28F, 63% humidity and calm.  Weather forecast was 25F, disappointed with that 28.  Not a good run, went 14.11 in 2:30:11, average pace 10:39 per mile, regular shoes and long pants.  Left leg is hurting in the same spot, top/front, no worse or better than Saturday, but I am starting to worry.  Also not happy to be so slow, not sure why, even in heavy shoes this run should have been about 20 seconds per mile faster.  Maybe it is the colder than normal weather moving me out of my sweet spot, or maybe my leg is slowing me down.  How I feel in the morning will be important.

 

Comments
From Rye on Mon, Dec 13, 2010 at 20:38:07 from 174.27.95.3

Wish I had the answer. I do know that I feel somewhat lethargic when the temps get below 30 degrees. For what it is worth.

From allie on Mon, Dec 13, 2010 at 21:01:24 from 174.23.238.75

sorry about the leg pain -- i hope it is nothing serious. nice mileage to start the week.

From SlowJoe on Tue, Dec 14, 2010 at 01:18:07 from 109.70.68.174

You think the leg pain is a hip flexor? I've had a crappy left hip flexor for awhile and lots of stretching has helped, I think...even before a run.

From Stephen on Tue, Dec 14, 2010 at 10:17:22 from 204.182.3.235

What? 28 degrees in Houston? It was 41 in Orem.

When I ran in 7 degree weather on Thanksgiving Day, I was definitely slowed down.

From derhammer on Tue, Dec 14, 2010 at 12:03:24 from 65.67.40.73

Nice run - some days the legs just don't want to move - I wouldn't fret too much.

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