For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.060.000.000.0020.06

26F, 81% humidity, wind NW 2 mph, clear and cold.  Bright moon, waning but almost full, gorgeous morning for a run.  Bundled up double wrap and was on the road before 5.  Met Wade at his house, ran down to the Y and joined them for 4 of their 8 miles (most of them are running the Houston Marathon in a week) before breaking off and heading home.  I left Wade at his house and ran a few more to get 20, last 4 were 8:47, 8:37, 8:25 and 7:41, 20.06 miles altogether, 2:58:23, average pace 8:54 per mile, flat shoes.  Felt good to run in the brisk weather this morning, but not nearly as good as the big breakfast and hot shower afterward.  No ice bath for this runner.  Breakfast was 4 glasses of of grapefruit juice, one calcium pill, one piece of toast with peanut butter, one glass of chocolate milk, 1/3 cup of whole wheat boiled (with 1% milk, brown sugar and blueberries), and one egg (cooked Sunnyside up in honor of allie).  No wonder I'm not losing any weight.

Wade had a good week.  He has been in search mode for 6 months and got a job on Thursday.  CFO of a start-up oilfield tool company, gets to keep his old salary and has a ton of upside as the company grows, and he is staying in Houston so I'm not losing a running buddy.  Plus he is getting some running speed back, he has almost caught back up to me all of a sudden, which makes sense -- he was faster than me in high school and he is 7 or 8 years younger than me.  He announces his new job on Wednesday.  Would have qualified for a nice severance package (about 3 months of salary) if he waited two more weeks to announce.  His wife asked him why he couldn't wait to announce and he said he didn't feel right taking severance from his old company when he already had a job.  He was a Mormon bishop for five years and I would say he was flying his colors high this week.  Not sure I would have come out the same way as he did, but I have complete respect for a decision like that.  So many people I deal with are fun to be around in most circumstances but they behave differently when money is involved.  It is an honor to count Wade as a friend.

In contrast to Wade, I found a $1 bill by the side of the trail this morning.  I think I spotted it first because I have the poorest running form, always looking at the ground.  Caused a 15-runner pile-up while I stopped to scoop it up and do a victory dance.  I'm not in Burt's league, but it's a start.

Comments
From Preston Tatum on Sat, Jan 22, 2011 at 13:38:20 from 166.205.12.221

Sounds like you guy have a lot of fun and fellowship running together! Congratulating on your find! Just think if find a dollar a day you will be a Millionare 2,740 years!

From derhammer on Mon, Jan 24, 2011 at 10:53:38 from 192.156.110.40

Nice run, Flat. Do you have a fuel belt for water? Just curious as what you do for hydration on your 20 mile runs.

From flatlander on Mon, Jan 24, 2011 at 11:36:39 from 76.31.26.153

Preston, thanks for the math help! I think if I run enough miles I just may live that long.

DH, funny you should ask. I took one quick swig down at the Y when we were connecting with the rest of the group and never thought about it till I got home. Then it was like "Uh oh", that probably wasn't good. When it is cold and dark I just don't feel much need for a drink -- not true of course, but it doesn't seem like I did much damage.

From derhammer on Mon, Jan 24, 2011 at 17:44:07 from 192.156.110.40

You're crazy - no water and no nutrition along the way either. No wonder you were hungry when you got home - you had just burned through 2,000 plus calories. Pigging out was the right thing to do. :-)

Hey, are you going to go watch Ryan Hall race this weekend?

From flatlander on Tue, Jan 25, 2011 at 16:02:06 from 198.207.244.102

DH, hadn't thought about it. Don't know if I want to battle all the traffic or not, but maybe I shouldn't pass up the opportunity, or maybe it will be on TV.

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