For Whom the Dogs Bark

April 25, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

81F, 82%, S 7 mph.  Pretty good running for 200 yards, then it got hot.  I checked the upcoming weather and it appears that today was an anomaly, should be 75 or below for the foreseeable future.  I ran 5.15 miles at 10:13 per mile, that was my maximum LHR speed, the extra heat slowed me down compared to yesterday I think.  Wasn't particularly uncomfortable at today's speed and distance, but it was hot, no getting around it.  Legs felt OK during the run but today they feel like I ran a full workout, not just 5 warmup miles.  I better be careful.

Comments
From Burt on Fri, Jun 17, 2011 at 13:46:55 from 206.19.214.144

81 is hot? Oh.

From I Just Run on Fri, Jun 17, 2011 at 17:21:54 from 67.79.11.242

I felt really tired last week after every work-out as if each was a "full workout"...even on the short recovery runs. This heat is like a energy vacuum, it just sucks it out of you.

From Steam8 on Sat, Jun 18, 2011 at 02:13:22 from 166.70.55.77

You ran a marathon less than a week ago! Your legs need a break! I am usually still hobbling around at one week out! :)

From Stephen on Sat, Jun 18, 2011 at 11:29:56 from 174.52.135.96

I agree with Steam8, whoever you are. But the master will do whatever he will do and who can argue with the results?

From flatlander on Sat, Jun 18, 2011 at 12:12:12 from 76.31.26.153

Burt, don't be a hero, let us wallow in our misery.

IJR, that could be a cartoon hero, the Heat Vacuum. The more people racing, the faster he goes, leaving everybody else quivering on the sidewalk.

Steam and Stephen, you're right, of course. I have honestly been holding back a lot this week, and I am glad I did, feeling good today.

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