For Whom the Dogs Bark

Week starting Nov 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlatlander's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.340.000.000.0020.34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

Forgot to write down the weather data.  Finally got out for some miles this morning, thought I would run 10 but wasn't feeling good after a couple of miles so I quit at 5.  5.08 miles in 46:42, 9:12 per mile, 144 bpm.  Very much a recovery run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.260.000.000.0015.26

36F, 100%, calm and clear.  Took yesterday off and met Wade and the group at the Y at 5:45.  Weather was great and everybody was in a festive mood.  They were on me real bad about my Amazon jungle Jingas, and for complaining about a 3:41.  I stopped at McDonalds for a GI break and instead of running on everybody waited.  When I got out they were all loudly complaining about the wait and telling me to hurry up if I ever wanted to get faster.

We turned around at 7.5 when my knee started to bother me.  Until then we had an 8:30 - 8:45 pace going.  I think the twinge must be a leftover from the marathon, I haven't had knee issues for at least 3 years now.  It hung around for a while then gradually eased up toward the end, but we slowed down dramatically.  15.26 miles in 2:21:54, 9:18/mile, so not a good run.  The way it works right now I feel good to start but have no back-end strength.  I'll try to get back into decent mileage next week but I'll try to keep it slow for a while.  Wade's heart rate this morning was 16 bpm lower than mine.  He took off on the last mile and ran 7:20, he is very much a cold-weather runner.

I feel like I need miles.  In no race this year have I felt slow.  7:30's at Richmond were almost effortless for the first 6 or 7 miles.  The last 8 weeks before my taper were 59, 63, 83, 70, 60, 69, 50 and 55 miles, which seems not high enough.   Oddly enough though, I checked it against previous years and I was actually higher for this time of year than I was then, even though I had significantly more miles overall in the last two years than I will get this year.  It is possible that I can still PR, but I am going to have to step up my game.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.340.000.000.0020.34
Debt Reduction Calculator
Featured Announcements
Recent Comments: