For Whom the Dogs Bark

Week starting Aug 25, 2013

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.000.000.0022.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

75F, 93%, ENE 8 mph.  10.01 miles in 2:00:41, LLHR, 12:04/mile, 120 bpm, 126 max.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Left foot is bothering me, decided not to run for a couple of days.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.820.000.000.004.82

South Lake Tahoe, about 50F.  Ran 4.83 miles with my brother-in-law down by the lake, 10:40/mile, 137 bpm, 153 max.  Altitude at the lake is 6200', 7400' at our rental house.  As close as I can tell, I am about 20 seconds per mile off due to the altitude.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.730.000.000.007.73

Ran with my sister-in-law down the hill to the lake, then the same route as yesterday.  The road down is 3.5 miles and has a 7.5% average grade, so it was pounding my legs pretty good.  Probably shouldn't be running this hard on my gimpy foot, but it seems to be holding up OK.  7.73 miles in 1:12:19, 9:21 per mile, 136 bpm, 173 max.  They need air here.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.000.000.0022.56
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