| Location: Cypress,TX, Member Since: Oct 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: 5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)
5M: 39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)
10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)
12K: 56:03 (December, 2013); 58:58 (December, 2014)
10M: 1:11:58 (October, 2012); 1:15:24 (October, 2014)
Half Marathon: 1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)
25K: 2:01:47 (Fifth Third River Bank, May 2014)
Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015) Short-Term Running Goals: 3:20, 1:30, 0:20 Long-Term Running Goals: I'm 60, there is no long term. Personal: I live, work and run in Houston, Texas. I have run 17 marathons, some good ones and some others. I prefer straight, flat, cold, sea-level marathons, still waiting for my first one. I feel like there are more PRs out there. When I have them, I am told it is time to dial it back, run for healthy reasons. I'm sure that's right, and I'm sure it won't happen.
My wife and I are from the mountains of the west. We have five kids, three granddaughters and three grandsons. The kids and grandkids are native Texans but we are not -- you have to be born here.
As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 70F, 100% and calm. Out at 4:35 a.m. for 20 slow miles in 3:17:11, 9:52/mile. 143 bpm, 161 max. First 15 felt comfortable, joints and tendons got sore after that, still conditioning. Trying to front-load my miles as much as I can this week, traveling the second half of the week. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 75F, 98% and calm. 10.0 miles in 1:42:16, 10:14/mile. 52 RHR, 134 average, 139 max. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
84F, 74%, S 8 mph. Slept in after a late night and went out to run at 8:30 in broad sunlight, 10.0 miles at 8:54/mile. 47 RHR (a new record), 159/181, fastest split 8:26. The sun is amazingly efficient at draining away my strength. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| In Panama for work, 5.0 miles on hotel treadmill, started out a 9-minute pace but got impatient and cranked it up at the end, 7:30 for the last mile. The TM readings were in Ks, but don't worry, I converted them to Ms. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got on the TM at the house for 5 after getting home from Panama and right before going to bed. Hope it doesn't screw up my run in the morning. Highs in Panama, sea level and close to the equator, were 85F while I was there. Upper 90s here in Houston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 80F, 88%, S 5 mph at the start. Out the door at 4:33 for 20 easy ones, front door down to the Y and back. It all went well until the sun came up about 7:30 for the last 5, then things deteriorated quickly, turned out to be one of the hardest 20-milers I have done. Pretty much illucid by the last 2 miles. 10:16 per mile overall, RHR 55, 148/164. I reached the magic number close to the entrance to my neighborhood, about 0.8 miles from the house. But I stopped anyway because I wasn't sure what would happen if I kept running. Pretty beat up, I walked by a kids' water park, the kind with fountains coming out of the ground. There were some park benches there and I figured there was a water fountain with water a little cooler than the water in my bottle. No such luck. There was an electrical switch on a tree nearby, but I couldn't see any valves to turn on. Then through my delerium I realized that the switch might be to the pumps, not the lights in the trees. I went and looked under the cover and sure enough, it had a timer. So I turned it on and played in the water, including an overhead bucket that filled up and then drenched me. Once was enough for that one. After a while I felt someone watching and looked across the street to find a vigilant neighborhood guy in his bathrobe with arms crossed. I waved but he was not amused. I'm sure a complaint will be filed and somebody will put a lock on the timer. Good thing there weren't any kids there, I would have had to elbow them out of the way. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|