For Whom the Dogs Bark

Week starting Feb 03, 2013

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Went to the chiro this morning but nothing much to show for it.  I just have a weak lower back that I never bothered to strengthen, so when I bent over for two hours a Christmastime to put some equipment together I injured it.  Sitting all day every day at work means that it never has a chance to heal.  Until Saturday I could still run on it, in fact I ran a marathon on it.  It would actually feel better when I ran than when I sat or stood.  But in the two full weeks plus very slow ramp-up following the marathon it only got worse.  I ran OK on Friday after taking the whole week off, then went out with Wade on Saturday morning and it seized up at just under a mile and a half.  I knew I was done, so I stopped and walked home.

I am going to try one more thing.  I noticed that I am at considerably elevated pain levels when I start to carry something heavy, such as a briefcase.  But if I "walk" through it and concentrate on relaxing my back muscles I can keep going and the pain subsides.  In the past, coming off of back injuries, that is the way it was in the beginning when I would try to run; I could actually run through an initial wall of discomfort and still get an almost normal workout in, though I could never run fast of course. 

But barring a miracle in that respect, I'm skipping Boston -- again.  I still refuse to go there just to run it, though that might be a mistake.  Since I have no qualifier at this point for 2014, this might be my last chance to run it.

If that doesn't work, I will probably go see an ortho, I have a friend who is a very good one.  But I am not going to get back surgery just so I can run, have heard very few good reports about back surgery.

Bottom line, I will try to post and read your posts, but I won't be a good blogger for a while.  I sincerely hope all of your training is going well.

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