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Texas Marathon

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Texas Marathon (26.22 Miles) 03:49:15, Place overall: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.220.000.0026.22

58F, 100%, NNE 13 mph and raining, sometimes steadily.  This is a small but popular New Years Day marathon that fills up in May or June each year.  It was my first marathon, and today was my fourth time running it.  It is organized by Steve and Paula, a couple of hippies who do things just a little differently, and a little better in my opinion.  It is held in Kingwood, Texas, on the Northeast side of Houston, run as four loops on park trails.  As a result, Steve has to keep the numbers down (700 for both the full and the half, I think about 400 for the full)  from what an open road race could handle. 

This race attracts a lot of BYU types, because most years it is a non-Sunday alternative to the Houston marathon and half.  Both sides of the half marathon today were won by BYU freshmen.  The male winner, Jacob, rode out with Wade and I.  He was a standout high school runner in the area but has decided not to run at BYU.  This was his last race before his mission in Italy later this month.  The half started 15 minutes after the full, so it took the leaders a while to catch us.  But honestly I don't even remember when Jacob passed me -- he said he called my name but I didn't hear him, must have been the doppler effect.  He borrowed our friend Linda's bib, so it was a bit awkward when they tried to award him the first-place medal.  But this race is relaxed about that sort of thing, they just changed the bib name in the computer and gave him the win.  The women's half was won by a girl from the Sugarland area (southwest Houston) who runs cross-country at BYU.  I don't know her but I had heard about her, so I said "Go Cougars" when she passed me halfway through the second lap, made her break her stride I think.  

Wade swore off marathons after his second (a near-hospitalization drama at St. George 2010), but he has been training well this last year and got a special dispensation from his wife to enter this one, although she refused to come out and watch him suffer.  (My family had no such issues.)  He had high hopes for a good time but it didn't pan out for him, his legs gave out and he got an Achilles problem, so he limped out the last lap.  But I stepped right up and got that 3:49 he was hoping for.

I knew going in that I was off.  My heart rate during training has been higher than expected, and even driving to Kingwood this morning after a reasonable night's sleep it was in the 80s instead of the 50s.  After Richmond I decided that no matter the speed I wouldn't run at more than 165 bpm and I held to that.  I knew immediately that I wouldn't be running 3:30 today when the first mile came in at 8:14 and I was already up to 163 bpm.  I ran right at 165 through 22 miles, then couldn't hold it any longer without risking throwing up.  Not that I was overly concerned about that, but there were lots of friends and family watching me at this local race and I didn't want to make too much of a spectacle out of myself just for a couple of minutes' improvement on my second-straight non-BQ qualifier.  I still held 155-160 through the final 4 miles, just didn't race it like I hope to do on a good day.

Given the rain, I made a game-time decision to run without socks.  I have been having trouble with my left sock slipping down into my shoe and I figured that wet socks weren't going to offer any more protection to my feet anyway, not to mention the extra weight.  My game-time decision based on razor, rock-solid logic worked out about as well as most Houston sports lately:

I had a contingent of 6 family members cheering every time I came around on a loop, plus my nephew and his wife and their kid were out on the course.  Knew quite a few runners as well, so I really can't complain.

I took EFS at miles 5 and 10, did not attempt it at 15.  And for those who are dying to know, I took one small swig of pickle juice at mile 15, very nasty stuff but I had no cramping so it must have been good for me.

I'm not going to dig the splits out of my Garmin, I haven't looked at them myself, there really isn't any good information there.  Here are the two most relevant numbers:  2574 and 164, miles and weight at the end of 2012.  For 2011 those numbers were about 3300 and 157.  Plus, most of my 2012 miles were junk miles, run at 140-150 bpm instead of 130 or 165, it finally caught up with me.  I'll try something different for the Boston cycle, probably fewer and faster miles; if that doesn't work it may be time to move on.

Steve and Paula outdid themselves on the finisher medal this year, 3.3 pounds of golden glory, an outline of the U.S. with Texas superimposed in proper proportion:

(My hands are curled back as a balancing mechanism.) 

It was a fun day despite everything, and a day to remember my blessings.  May 2013 be happy and prosperous for all of you wonderful bloggers.

Comments
From Claudio on Wed, Jan 02, 2013 at 12:45:36 from 216.99.185.50

Great way to start the year Flatlander. the rest HR at 80 vs. 50 is a sure sign that something was off, so take good care now. Can't way to go home and see the picture of that medal, for some reason these pics are blocked here at work... best wishes for a great 2013, the best part is that those numbers are for the most part under our control!

From Tom K on Wed, Jan 02, 2013 at 13:06:33 from 71.228.90.171

Excellent effort in rainy conditions! That medal is great. You could serve snacks on it at parties!

From SlowJoe on Wed, Jan 02, 2013 at 15:13:59 from 69.131.141.92

Good run, sounds like you executed the right race for what the running gods bestowed on you for the day. I think you might be on to something with fewer miles and more focused quality. We definitely need to get together in Boston!

"Texas superimposed in proper proportion" - spoken like a true native!

From I Just Run on Thu, Jan 03, 2013 at 08:09:08 from 67.79.11.242

Great effort in not so good conditions Flat. I think you did well for the warm weather, humidity, wind and running on trails and not the road.

Could you please make the foot picture a little smaller...ouch!

BTW...I think Texas seems a little small on the metal!

From Stephen on Thu, Jan 03, 2013 at 08:54:36 from 204.182.3.236

Great run, great foot, great medal, great report!

From derhammer on Thu, Jan 03, 2013 at 10:05:06 from 64.245.52.2

Nice race, Flat. I could have done without the picture of the toe, but it certainly adds to the report. :-)

Gotta love that medal!

From Bec on Thu, Jan 03, 2013 at 12:11:54 from 72.191.19.182

I absolutely LOVED reading this race report! If I am not in Utah during the holidays I would love to come and run this race. That medal is Texas style, so cool! Way to go on a rainy day in Texas on a 4 loop course. You should be proud of your accomplishment. :)

From Smooth on Thu, Jan 03, 2013 at 14:48:35 from 71.35.231.124

YOU DONE GOOD, Mark!!!! :) What an awesome New Year Day race and to be among families and running with some awesome Cougars!

I think you should've shown Steve and Paula your Texas size blister; may be they'd give you another medal of honor! :)

So sorry about Wade's leg giving out on him! :(

Are you going to run the Woodland Marathon in March? My daughter signed up for the Half. Wish I was running it but I signed up for the Phoenix Marathon, time to go visit my son in AZ!!! :)

From Smooth on Thu, Jan 03, 2013 at 14:50:14 from 71.35.231.124

Bec ~ if you run this race, you have a place to stay at Larissa's. :)

From Rye on Fri, Jan 04, 2013 at 17:34:24 from 65.129.74.135

Hey flat .. Nice report. Par yourself on the back and look forward to the next race. That is some serious foot porn.

From Rye on Fri, Jan 11, 2013 at 10:22:56 from 65.129.74.135

Breaks over. Where are you?

From flatlander on Sat, Jan 12, 2013 at 09:03:13 from 76.31.26.153

Thanks for the kind comments, all. Have taken a week and a half completely off. Less than stellar results, but at least I am running again.

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