For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No real progress.  I think it must be my herniated disc flaring up again.  It is an old injury which has resulted in numbness on the bottom of my right foot continually since it happened four years ago.  There isn't any place I can push to stimulate muscle pain, and it doesn't improve like a regular muscle or tendon injury would do.  Definitely not an overuse injury, I was not running big miles when it happened.  It might be related to lifting weights.  This morning I did an hour on the stationary bike, got my heart rate up to 158 at one point.  Planned to do it again tonight, but it didn't feel too good during the day today.  If I can't spin then I am toast, probably am anyway.

Comments
From Dan on Mon, May 21, 2012 at 20:55:44 from 24.209.83.20

Sorry for the set back flat. I pray your doc visit goes well (I saw you say you were thinking about it... its time).

From I Just Run on Tue, May 22, 2012 at 08:28:19 from 67.79.11.242

Oh man, I know how aggrivating this is for you. I'm hoping the doctor can give you some relief so you can get back to it soon!

From derhammer on Tue, May 22, 2012 at 10:14:33 from 64.245.52.2

Flat, sorry to hear about this. I think our old bodies can't keep up with the punishment that we throw at them sometimes. :-) I highly recommend Airrosti - I see they have quite a few locations in Houston. They have done wonders for me. If I wasn't in the middle of a health care insurance change I would have seem them already for my current injury.

From flatlander on Wed, May 23, 2012 at 20:40:50 from 76.31.26.153

Dan, you were right, I am glad I went even if it wasn't completely definitive. At least it is another perspective.

IJR, thanks for so much support, it is really helpful.

DH, that's who I went to today, thanks for the heads up. The guy I was planning on seeing was out of town. They are not in my network so it was expensive, but I was happy to pay it. I'll send them your name and you will get a voucher for a free session I think.

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