For Whom the Dogs Bark

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlatlander's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did spin bike for one hour this morning, for the third straight day.  Actually getting better at it, moved from 15.5 mph to 16.8, and got my heart rate up to 169 for short bursts.  I don't know how much conditioning it is preserving, but I get a good endorphin dose out of it.  I went to a chiro this afternoon who specializes in sports injuries and they worked me over pretty good.  They say my right hamstrings are the source of all my ills, they don't think it's the back at all.  I'm a little skeptical, but it's not like I have any answers.  I have to do ice and some prescribed stretches twice a day, not too bad for homework.  They also put that black tape all over my back, didn't totally follow the explanation for that either.  The chiro runs a 2:02 half, so he is in the mix.  They said I could run by feel, so it's back out on the pavement in the morning to see how it goes.  Still hope for Grandma's, I have until June 1 to pull out without forfeiting my housing money.

Comments
From Andrea on Wed, May 23, 2012 at 20:32:34 from 67.182.215.126

Back problems are so tricky! Hope they are right and you can find some relief. It would be fun to meet you in Duluth!

From flatlander on Wed, May 23, 2012 at 20:42:18 from 76.31.26.153

Yes, would definitely enjoy that. My sister is running but she has issues too. I guess it runs in the family.

From SonofaFlatlander on Thu, May 24, 2012 at 07:23:26 from 168.7.244.154

surprising that he said hamstring, given your history with the disc. hope the new regimen helps.

From ACorn on Thu, May 24, 2012 at 08:04:46 from 24.2.76.146

I think you'll be surprised how much fitness you can hold onto by riding the bike. Good luck with the stretches!

From I Just Run on Thu, May 24, 2012 at 08:09:34 from 67.79.11.242

Sounds like things are going in a positive direction. I'm hoping you get some quick releif and are able to run Garndma's!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: