For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.305.000.000.0015.30

78F, 88%, WSW 3 mph.  Started at 5:00 a.m. but really should have started about 4:30.  Goal was a 20-mile fast-finish long run, 8 laps around a 2.5 mile course I have marked in my neighborhood.  Did better than last time (3 weeks ago) but still didn't pull it off.  Felt good through the first 10:  9:19 (136), 9:21 (139), 9:05 (143), 9:20 (143), 9:10 (145), 9:15 (146), 9:09 (143), 9:12 (147), 9:18 (149) and 9:13 (151), so heart rate held steady until the last two then started climbing pretty quickly.  The fast ones started off well but I got tired quickly:  8:09 (163), 8:18 (166), 8:13 (169), 8:12 (173) and 8:08 (176).  0.3 WU/CD.  For the "official" miles, my overall average was 8:53.  I think if I could have held 170 for a couple of more miles I would have been able to finish the run.  I stopped for water/Gatorade at mile 5 and 10, then every lap after that.  Was starting to feel dizzy on the last two laps so I shut it down.  But certainly an improvement over the last one, and way beyond anything I could have attempted 6 weeks ago.  I'll probably try again in a week and see if I can do it -- giving myself one last shot at a BQ in August.

Comments
From I Just Run on Mon, Jul 15, 2013 at 16:17:39 from 67.79.11.242

Tough training in this heat. I'm thinking I'm going to break my runs to two a day for a while.

From derhammer on Mon, Jul 15, 2013 at 16:30:17 from 64.245.52.2

Not easy to do alone for sure and in this weather. It was pretty miserable out there. What's the typical weather for the August marathon you are going to run?

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