For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

54F, 93%, N 5 mph.  A big front moving through later today, cold tonight then warm for the weekend.

Today was track day.  Got up at 4:00 with the intentiion of getting in a couple of warmup miles but GI issues prevented it.  Arrived at the track at 5:00 in time to do some warmup with Wade, then it was 10 x 400.  The group was running Yassos, but we didn't want to do that, pure speed for we sprinter types.  We would start out with the group, run our lap then jog out the second one, then another cooldown lap, so about 3/4 of a mile every repeat.  But Wade pulled his groin early in the fourth one.  He stopped immediately so he will probably be OK if he takes it easy for a few days.  He was even jogging a little bit toward the end, taking a slow lap every repeat.  Slowest repeat was 93, fastest was 87, so this was a little faster than last week.  The last two were 91 and that was all I could do, was all lactated up by the last turn, though it cleared immediately during the jog-out. Felt pretty good today, max heart rate 181.

Comments
From Tom K on Tue, Nov 12, 2013 at 07:48:15 from 174.58.4.250

Nice workout, Flat. I had to laugh at the expression "all lactated up." This is probably the only place where that expression makes sense. Way to fight through it.

From I Just Run on Tue, Nov 12, 2013 at 08:54:27 from 67.79.11.242

Nice repeats today! I got to do the 400's too but the schedule only let me do (6).

From SlowJoe on Tue, Nov 12, 2013 at 13:01:01 from 168.215.171.129

You crazy sprinter types with your 400s....

Nice session, hope Wade is ok.

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