For Whom the Dogs Bark

May 05, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.3015.000.000.0015.30

52F, 100% and calm.  I saw ideal weather coming this morning and took yesterday off to rest up.  Pretty much a perfect morning for another assault on 20 at 7:30, but alas another fail.  15 at 7:44, ballooning into the 8s by the time I finished.  I could have run a little more but a nagging pulled muscle just above my left knee at the base of the hamstring started to talk to me so I called it a day, didn't want to try and run fast with it.  My heart rate monitor went out during the run so I really have no data other than I know I was getting dramatically slower the last couple of miles.  It is what it is, a year ago I could have run this in my sleep.  It is possible my legs have some fatigue from racing a medium distance on Saturday and from running hard early in the week, and maybe that will be worth a few seconds per mile, but I am not going to run this marathon at a 7:30 pace.  How much slower I don't know, you never know what race morning will bring.  So I'm now going into a taper with lesser expectations, I'll just make the best of it and reassess after the race.

Comments
From SlowJoe on Fri, Oct 19, 2012 at 21:09:12 from 69.131.141.92

Seems like you have been doing some up-tempo stuff or hard running every day you run. Definitely take it easy on the taper. Once your body recovers, who knows what could happen...

From I Just Run on Mon, Oct 22, 2012 at 10:10:39 from 67.79.11.242

I'll be hoping you have some race day magic just like I'm hoping the same for me come Saturday! Now get some rest!

From derhammer on Thu, Oct 25, 2012 at 08:57:45 from 64.245.52.2

Could be a 10 mile race followed by 24 miles the following day and not taking any time off??? Not sure if even an elite would do that. Rest my friend, rest. It is your ally. It will make you stronger. ;-)

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