For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

47F, 93%, ENE 7 mph.  Didn't run yesterday due to some work deadlines, so in a bit of a bind to get 15 in this week and taper at the same time for Thursday's half.  Decided best option was to run 10 miles at LLHR today, 48 hours out, then get the last 5 tomorrow.  Run turned out to be pretty good, 11:29/mile, 119 bpm average, much better than how these LLHR runs were going a couple of weeks ago.  Looks like I am finally past the cold/flu episode that has been dogging me since the week of Richmond.  But I probably got a new dose in church on Sunday.  Somebody sitting directly behind me was coughing constantly throughout, so hard I could feel the breeze on my neck.

Today was ideal running weather, just a little bit gusty.  Ran it in shorts, short sleeves and hat, no gloves, stayed cold the whole time but not frigid.  Wish it was like this every day.  Not happening though; race day, for instance, is forecasted 10 degrees colder with wind and rain.  Lovely.  At this point I am very glad I got my marathon done at Richmond.

Comments
From I Just Run on Tue, Dec 30, 2014 at 08:20:23 from 67.79.11.242

Good decision to get these miles in today. I think tomorrow is going to be much colder. I would normally go to the gym when it gets down to 35 degrees but I refuse to run my last 5 miles on a treadmill! :-(

From Tom K on Wed, Dec 31, 2014 at 06:08:47 from 174.58.54.215

Flat, we're all counting on you! Don't let me down! I expect gross foot pictures!

Oh, and have a great race, too.

From flatlander on Wed, Dec 31, 2014 at 06:27:53 from 76.31.29.220

Thanks guys, I got it, who cares what happens in the race!

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