For Whom the Dogs Bark

May 03, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

74F, 100%, calm and clear.  10.00 miles at 9:16 per mile, 142 bpm, 149 max.  Mile 10:  9:16/148.  Pretty happy with these results after yesterday's speed session.

Then caught a plane to SLC, drove to Logan where we are spending the night, then spending the day in Bear Lake Valley tomorrow.  I am with my dad and some brothers and sisters, and they shamed me into getting on the hotel treadmill.  So I finally relented, after dinner on a full stomach.  Started out at 4 mph and ended up at 9.5.  Ran exactly 7.00 miles in one hour.  Even though it was inside and there is a lot of altitude here, I think I did better than outside in Houston.  I really don't feel too bad, but I'll probably be a mess in the morning.  Possibly no running tomorrow with everything else going on, so it was OK to go hard tonight.  Marathon season is coming up fast anyway.  I'll be in Provo Saturday, trying to figure out the best way to spend my one precious day in the cool dry air.

Comments
From SonofaFlatlander on Fri, Aug 10, 2012 at 08:35:47 from 143.111.80.26

Sounds like a fun trip. What I would give for a leisurely day in the Rockies.

From SlowJoe on Fri, Aug 10, 2012 at 16:26:48 from 69.131.141.92

Nice running day right there, and even nicer workout on Wednesday. Enjoy the cool day, and don't do anything I wouldn't do!

From Smooth on Fri, Aug 10, 2012 at 17:08:00 from 71.219.147.142

NICE day of running, traveling and more running!!!!

YOU'RE HERE IN UTAH!!!!! The best way to spend Sat. in Provo is to run the Provo River Trail up in the canyon. I'm sure Steve can point you the way!!! HAVE a FUN FUN FUN time with your family! :)

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