For Whom the Dogs Bark

May 05, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.026.000.000.007.02

70F.  I went out the door at 5:30 a.m. for my normal a.m. run, did one mile at low heart rate and then the rain came pouring down.  I hurried inside just as Austin was pulling out for seminary, so I quickly explained that I wasn't a wimp, I just didn't want to be struck by lightning, which is a good possibility for someone like me.  He was like sure, Dad, and drove off laughing.  Fortunately (or unfortunately), there was no lightning, which I will say is unusual for a storm of this magnitude, especially when the starting temperature is 70.  I think it dropped 10 degrees just during the run and the wind was ferocious.

So I ran from my downtown office at lunch.  I recently joined a club downtown so I could have more flexibility.  It is a good time to join with the economy in the toilet.  I got a whole year for $250, I basically pay for it twice by not entering the Ogden Marathon in May.  So anyway I figured everything out and found the trail along the bayou.  A total of 6.00 miles in 1:01:07, average pace 10:11, average heart rate 157 bpm, 60F.  I intended to do it at low heart rate but the wind was still strong and the trail had more up and down than I thought possible in this town, so that plan went out the window real quick and I just ran.  I'll figure out the rest later, the important thing was to get my run in.

Legs are still sore from Saturday but I'll be fine.

Comments
From jasro on Mon, Nov 16, 2009 at 18:02:31 from 198.50.4.4

Good run!! I run at lunch sometimes too. There is a fitness center right above my office, or sometimes I'll run to Liberty Park, run around once, and then run back. It takes the stress off if I miss my morning run.

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