For Whom the Dogs Bark

May 04, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.240.000.000.0020.24

61F, 98%, ENE 1 mph at start (5:00 a.m.), 64F, 88% E 5 mph at end, clear and full moon, very pretty out there.  Animal of the day was a squirrel, ain't sayin' nuthin' more.

Ran 20.24 miles in 2:59:19, average 8:51 per mile, last two 8:45 and 8:25, average heart rate 146, but hitting 162 at the end.  Lower abs are still sore, especially on the right side, probably a tear in there somewhere, it doesn't seem to be improving much.  I had plenty of strength, just hurt a lot.  This was a hard run, but 20 is a good day no matter the details.

Wade is running a mudder today.  I would rather do 20 on the pavement than 6 in the mud any day.  So he had no support from me.  I think he secretly wants to be a SEAL.

Comments
From Rye on Sat, Apr 07, 2012 at 11:21:08 from 174.27.92.53

Another 20 miler! Mr. Consistent. Ya, it's amazing how I like my stinky sweat compared to muddy grime.

From Claudio on Sat, Apr 07, 2012 at 12:54:24 from 173.67.58.5

Excellent 20 miler! I wish I had your strength and were able to do 20 for myself these days.

From Dan on Sat, Apr 07, 2012 at 18:09:12 from 24.209.83.20

Nice 20! I just had a group sign me up for a mudder... eh..

From SlowJoe on Sun, Apr 08, 2012 at 15:17:47 from 69.131.141.92

I feel the same way about surviving a 20-miler, always consider it a success. Nice week.

From I Just Run on Mon, Apr 09, 2012 at 08:58:00 from 67.79.11.242

Joe knocks out 20's like it's a stroll throught the park :-)

From PRE on Mon, Apr 09, 2012 at 19:39:16 from 99.50.213.11

flatlander,

Hi.

Nice run today...and great pace.

You sure do some serious miles.

Great for Wade! He is running a Mudder!

From Dave S on Wed, Apr 11, 2012 at 12:48:04 from 69.170.115.216

Nice 20 miler. Aren't you running Boston next week?

From I Just Run on Fri, Apr 13, 2012 at 09:34:55 from 67.79.11.242

Hey Flat....where are you?

From flatlander on Fri, Apr 13, 2012 at 13:30:33 from 76.31.26.153

Dave, no, I pulled out. I got sick in the middle of March and didn't run for about 10 days -- after that I was toast, just getting it back a little bit now. I'm re-scheduling for the summer.

IJR, I posted, been running but not posting this week. Bad habit, I know.

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