For Whom the Dogs Bark

April 28, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.500.002.50

50F, 92%, E 5 mph.  Ran 2 warmup then 0.5 at 5K speed, finishing at 1K speed.  Carb loading today.  Richmond forecast is slowly warming.  Low 40, high 68 now, so it is already warm enough to be comfortably over 60 by the end of the race, although the humidity is somewhat lower.  I wish they would start it at 6:30 instead of 8:00.  I would probably do comparatively better in the heat in terms of finishing percentile because of training in that stuff, but it won't be conducive to a PR.  By Monday they have a low of 58, so it could be worse, and very well might be.  It's the trend I don't trust. 

Enough whining.  I was in the low 8s this morning before speeding up, and my heart rate stayed under 145, so much better than a couple of months ago.

Comments
From SlowJoe on Thu, Nov 08, 2012 at 07:24:45 from 155.219.241.10

Hmm, yeah I didn't think about the fact that it certainly heats up a lot from the low temp in the morning. I was getting excited bc Tulsa is showing a low of 42 (10 days out though) but I guess the race won't actually end until around 11am. Hope the weather trend reverses for you, though I still think you're in shape for a good-sized PR.

From I Just Run on Thu, Nov 08, 2012 at 08:27:49 from 67.79.11.242

I'm also hoping the weather stays cool for you! Good luck!!!

From Rye on Sat, Nov 10, 2012 at 07:23:45 from 75.174.40.216

Good luck to you. Hope it all comes together.

From derhammer on Sat, Nov 10, 2012 at 08:40:38 from 70.113.106.189

Good luck tomorrow Flat!! Trust your training.

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