For Whom the Dogs Bark

May 01, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.560.000.001.6815.24

45F, 71%, E 9 mph.  Got out early and ran 8.7 before the seminary run, including 18 sprints, each about 150 meters.  I didn't try to time them, the Garmin isn't accurate enough to get a good measurement anyway.  When I got back from the seminary run I went another 6.5 at long-run pace.  I was going to do weights but my legs were feeling beat up and I didn't think that weights would do me much good at that point.  Overall 15.24 miles in 2:15:27, average 8:53 per mile.  My left foot is hurting on the inside behind my toes.  Not panicking or anything, but it was certainly noticeable on the second part of the run, and it didn't go away after getting warmed up.  This happens sometimes when I do a lot of speed work, of which Saturday and this morning would both qualify.  Hopefully that's all it is.

Two more good things about the setup they had for the race on Saturday.  The course measured exactly right according to Wade's Garmin, don't see that very often.  Second, the course had guidance at every turn, somebody to stop traffic and point the way, impossible to get lost or run over.  Almost more volunteers than racers, and almost enough to forgive the long climb up the Fred Hartman bridge:

Comments
From I Just Run on Mon, Feb 13, 2012 at 11:35:21 from 67.79.11.242

Wow....Great start for the week after your race on Saturday. I think I would have to rest a little longer.

From SlowJoe on Mon, Feb 13, 2012 at 13:11:00 from 132.3.53.68

Nothing would be enough to forgive them "creating" a hill like that in flat SE Texas. Why do all TX races feel they have to make it more challenging when the rest of the country is trying to make their courses easier?!

From Steam8 on Mon, Feb 13, 2012 at 21:23:48 from 166.70.55.77

Be careful! I think you need to rest a bit too! 15 miles and 18 sprints! You are motivating me! Nice run!!

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