For Whom the Dogs Bark

May 06, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

41F, 96% and calm to start, 56F, 60%, SW 10 mph at end.  Went to bed and 9 and woke up at 5, one of the better night's sleep I have had in a while.  RHR in bed was 60, but got it down to 53 sitting in a chair after stretching and just before heading out at 5:50, late for a long run. 

This morning's temperature was a record low for the month of May by 3 degrees.  Funny thing, though, the same website that posted the 41F this morning is now saying the low for the day is 48F.  I'm totally suspicious, I don't think record lows mesh well with certain political viewpoints.  I know how it felt going outside, and it was not 48F. 

But great running weather regardless.  Around here there are not a lot of people running May through August, the big marathons in Texas are in the first quarter of the year, so this isn't anybody's training cycle.  I did see Coach Eric out there, though.  He was running quite a bit faster than me and I didn't try to join him.  I am still fat and slow.  I ran 20.00 miles, from my house down to the Y and back the long way.  I took two detours on the way down totalling about a mile, and I had 10.5 when I got to the Y.  On the way back I took a different detour for a tenth a mile so that I would finish before I got to my front door.  Speed on the way down, slightly downhill overall, was 10:05 per mile.  9:25 on the way back for an overall speed of 9:45/mile.  One water break at the Y, did not carry any water with me.

On the way back there was a woman leaving the Y just before me and running pretty well, so I chased her until she turned around at 3.5, then I maintained speed the rest of the way.  Overall 20.00 miles in 3:15:00, 149 bpm, 171 max.  RHR 53.  Weight 169, down 2 pounds from last week but still 12 pounds over my best weight.  My mileage is almost back, but at this weight my speed will take a while.  I took some comfort in knowing that at race weight I would have been a lot faster. 

I'm pretty happy with where I am right now, got in a good run on a fantastic day.  The people who didn't run today because it is off-cycle missed a historic day, my first 20-miler since January 1 (also the record low, don't forget that).

Comments
From SonofaFlatlander on Sun, May 05, 2013 at 14:10:59 from 99.104.102.215

You're not referring to those liberal Columbia law grads are you?

Great run and great progress. Don't the lows for a day refer to how low the temp will get the coming night?

From SlowJoe on Mon, May 06, 2013 at 08:42:40 from 155.219.241.10

Oh, everyone knows the low temperatures are caused by global warming.

Nice 20! Good to see you hitting the mark again.

From Byron on Mon, May 06, 2013 at 09:08:59 from 128.187.97.25

You and I both did a 20 miler yesterday, but your numbers are a lot better than mine. (ave pace 11:32, ave HR 147, max 164). I'm just happy to be walking this morning!

http://connect.garmin.com/activity/308697353

From I Just Run on Mon, May 06, 2013 at 10:00:47 from 67.79.11.242

This weather has been GREAT...!!! I was one of those who missed Saturday's great running weather but I have been able to run a few other nice mornings.

Man you've really jumped right back into the fire on training. I assume your back is good, or at least much better?

I've thrown away the HR monitor for a whil e and will be working on SPEED this summer. It's a new thinking for me, hopefully it will clear my mind and give me a new perspective to running. :-)

From I Just Run on Tue, May 14, 2013 at 08:33:10 from 67.79.11.242

Hey Flat,

I'm hoping the wheels didn't fall off after this run. Are you okay?

From Stephen on Wed, May 15, 2013 at 08:05:21 from 204.182.3.234

Wow! I didn't know you would come back! Mind over body in a big way.

Honestly, I had stopped checking on you.

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