For Whom the Dogs Bark

May 02, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.570.000.009.57

34F, 25F wind chill, 9.57 miles in 1:28:47, average pace 9:17 per mile, average heart rate 147.  I started out slow intending to do a slow run after running mile repeats yesterday, but couldn't keep my heart rate down in the cold and the wind, so I gave up after a half mile and decided if I couldn't run easy I would run hard.  My splits and heart rates were: 10:50 (174), 9:19 (190), 9:16 (161), 9:12 (141), 9:04 (140), 9:16 (123), 9:00 (137), 9:02 (132), 8:52 (130) and 4:59 (8:46 pace, 136 bpm).  Heart rate was all over the place especially early, swinging from a high of 207 down to 113.  Interesting that it stabilized in the last half, even more interesting that it was so low, I was working a lot harder than that, in fact this was really a half-marathon speed for me.  Probably issues with my machine.  I should wear two monitors and see if I get the same readings, but that would be a little too geeky, even for me, plus I am too cheap to go buy another gadget. 

Got my Christmas lights back on again last night and they stayed on.  So far Plan C is working.  All is well in Houston.

Comments
From lightitup on Thu, Dec 10, 2009 at 17:23:07 from 67.185.20.107

Let me know if you do use another monitor, what it shows. I know my heart has always gone faster at the beginning and then settled in, but I don't know how fast. Sometime I'll get it all set up.

From Mack on Fri, Dec 11, 2009 at 18:38:15 from 71.111.182.118

Nice run! Based on your Marathon pr, I would say this was a very impressive training run.

From flatlander on Fri, Dec 11, 2009 at 19:01:26 from 198.207.244.102

Thanks Mack. I seem to be getting a little bit faster despite myself. I am hoping for a PR in my next marathon in 3 weeks, if I don't wear myself out first!

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