For Whom the Dogs Bark

April 26, 2024

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Location:

Cypress,TX,

Member Since:

Oct 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 24:22 (March 2010); 22:33 (October 2010); 20:47 (May 2011); 21:05 (May 2012); 21:33 (September 2012); 21:23 (November, 2013); 22:31 (September 2014)

5M:  39:22 (November, 2012); 35:54 (November, 2013); 36:03 (March, 2015)

10K: 44:08 (November, 2010); 49:20 (July, 2013); 44:07 (April, 2015)

12K:  56:03 (December, 2013); 58:58 (December, 2014)

10M:  1:11:58 (October, 2012); 1:15:24 (October, 2014)

Half Marathon:  1:53:xx (London's Run 2010); 2:05:21 (Cowtown 2010); 1:37:04 (Gusher 2011); 1:42:19 (Huntsville 2011); 1:33:47 (Baytown Jailbreak 2012); 1:33:50 (The Woodlands 2012); 1:42:52 (Texas 2015); 1:49:17 (Jailbreak 2015); 1:38:34 (The Woodlands 2015)

25K: 2:01:47 (Fifth Third River Bank, May 2014)

Marathon: 5:51:35 (Texas Marathon 2009); 6:21:36 (Ogden 2009); 4:58:29 (St. George 2009); 4:13:45 (Texas Marathon 2010); 4:04:12 (Utah Valley Marathon, 2010); 5:11:14 (Hartford ING, 2010); 3:41:43 (Richmond SunTrust, 2010); 3:39:27 (Texas Marathon 2011); 3:41:46 (Utah Valley Marathon, 2011); 3:30:35 (St. George 2011); 3:41:51 (Richmond 2012); 3:49:15 (Texas 2013); 3:46:59 (Paavo Nurmi, 2013); 3:34:04 (St. George 2013); 3:49:51 (Texas 2014); 3:31:59 (Richmond 2014); 3:28:34 (Boston 2015)

Short-Term Running Goals:

3:20, 1:30, 0:20

Long-Term Running Goals:

I'm 60, there is no long term.

Personal:

I live, work and run in Houston, Texas.  I have run 17 marathons, some good ones and some others.  I prefer straight, flat, cold, sea-level marathons, still waiting for my first one.  I feel like there are more PRs out there.  When I have them, I am told it is time to dial it back, run for healthy reasons.  I'm sure that's right, and I'm sure it won't happen.

My wife and I are from the mountains of the west.  We have five kids, three granddaughters and three grandsons.  The kids and grandkids are native Texans but we are not -- you have to be born here.

As for my blog title: I run most of my miles before sunrise, sometimes hours before. On the back road of my neighborhood two hours before daylight, I can depend on a pack of mutts behind the boundary fence lighting up when they hear my footsteps. I have wondered what they wanted; but according to Hemingway I needn't ask.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

75F, 76% (DP 67F), calm to start; 82F, 62% (DP 68F), NE 6 mph at the end. A rare good weather day for this time of year, and I could immediately feel the difference. I began late, and started at a 9:15 pace; I had an overall pace just under 8:30 at the halfway point, finished up in 2:47:33, 8:22/mile overall, so I ran 8:14 the second half. It felt cool even though it was 75 degrees. Took water at 10.5, 12.5 and 16. Average heart rate for the run was 151 bpm, max 178. Heart rate for the first 10 was 143 average, didn't break 150 until mile 12. Speeding up to the finish, the heart rate got quite a bit higher -- last 3 miles were 168, 172 and 177. Was feeling pretty wasted at the end, but not terminal.

Went to the gym and did weights, medium session.  Squats got to me pretty good.

Comments
From Dan on Sat, Aug 01, 2015 at 09:58:41 from 207.244.77.2

Wasted is better than terminal in my book... nice 20!

From SlowJoe on Sat, Aug 01, 2015 at 18:00:00 from 45.18.50.53

Nice work - It's not right for you to get a lower DP than me, but I'll let it slide this once.

2 quality days in a row too - should be a strong season for you coming up, based on the training I've seen this summer.

From flatlander on Sun, Aug 02, 2015 at 08:21:42 from 76.31.29.220

Dan, main goal is to always live to run another day!

Joe, thanks, I have tried to keep it steady but not go all out. Wade got immediate results when he ran in less humid (not even cooler) weather this week, so I am hopeful for the upcoming year.

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